How many calories are in tilapia?

Tilapia, fillet, raw contains approximately 114 calories (477 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tilapia?

There are 18.5g of protein per 100g of tilapia, fillet, raw.

Tilapia, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Tilapia, fillet, raw has 4.4g of total fat per 100g.

Uncooked tilapia fillet, produced by aquaculture and imported into Australia.

Energy with dietary fibre

477kJ

Protein

18.5g

Fat, total

4.4g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

How many calories are in tilapia?: Tilapia, fillet, raw contains approximately 114 calories (477 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tilapia?: There are 18.5g of protein per 100g of tilapia, fillet, raw.
How much sugar is in tilapia?: Tilapia, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tilapia?: Tilapia, fillet, raw has 4.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	477 kJ
Energy, without dietary fibre	477 kJ

Nutrient	Per 100g
Moisture	75.2 g
Protein	18.5 g
Nitrogen	3.0 g
Fat, total	4.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	27.2 ug
Cadmium	0 ug
Calcium	18.0 mg
Chromium	8.8 ug
Cobalt	0 ug
Copper	0.02 mg
Iodine	30.0 ug
Iron	0.40 mg
Lead	2.0 ug
Magnesium	31.0 mg
Mercury	0.80 ug
Molybdenum	1.3 ug
Nickel	8.0 ug
Phosphorus	350 mg
Potassium	347 mg
Selenium	33.7 ug
Sodium	84.0 mg
Zinc	0.75 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	6.8 mg
Pyridoxine	0.44 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.1 ug
Alpha tocopherol	1.0 mg
Vitamin E	0.95 mg

Nutrient	Per 100g
C12	0 g
C14	0.10 g
C15	0.02 g
C16	0.96 g
C17	0.02 g
C18	0.24 g
C19	0.02 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.4 g
C14:1	0 g
C16:1	0.19 g
C17:1	0.02 g
C18:1	1.3 g
C20:1	0.07 g
C22:1	0.02 g
C24:1	0 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	0.53 g
C18:3w3	0.05 g
C18:3w6	19.1 mg
C18:4w3	10.3 mg
C20:4w6	57.3 mg
C20:5w3	8.7 mg
C22:5w3	33.4 mg
C22:4w6	25.7 mg
C22:6w3	70.8 mg
Total polyunsaturated fatty acids	0.81 g
Total long chain omega 3 fatty acids	113 mg
Total undifferentiated fatty acids	118 mg
Total trans fatty acids	87.1 mg

Nutrient	Per 100g
Tryptophan	204 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009163. All values per 100g of edible portion.