Turnip, white, peeled, fresh, boiled, no added fat
A white fleshed tuber vegetable, with purple-flushed white skin. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in turnip?
Turnip, white, peeled, fresh, boiled, no added fat contains approximately 24 calories (101 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turnip?
There are 1.4g of protein per 100g of turnip, white, peeled, fresh, boiled, no added fat.
How much sugar is in turnip?
Turnip, white, peeled, fresh, boiled, no added fat contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in turnip?
Turnip, white, peeled, fresh, boiled, no added fat has 0g of total fat per 100g.
Is turnip high in fibre?
Turnip, white, peeled, fresh, boiled, no added fat contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 101 kJ |
| Energy, without dietary fibre | 86.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.4 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.6 g |
| Available carbohydrate, with sugar alcohols | 3.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.8 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 0.40 ug |
| Iron | 0.31 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 310 mg |
| Selenium | 0.20 ug |
| Sodium | 24.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 15.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.68 mg |
| Niacin derived from tryptophan | 0.32 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 52.0 mg |
| Arginine | 50.0 mg |
| Aspartic acid | 119 mg |
| Glutamic acid | 324 mg |
| Glycine | 34.0 mg |
| Histidine | 22.0 mg |
| Isoleucine | 36.0 mg |
| Leucine | 50.0 mg |
| Lysine | 45.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 36.0 mg |
| Proline | 78.0 mg |
| Serine | 48.0 mg |
| Threonine | 50.0 mg |
| Tyrosine | 26.0 mg |
| Tryptophan | 19.0 mg |
| Valine | 57.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009339. All values per 100g of edible portion.