Foods Highest in Aspartic acid

Top 50 Australian foods ranked by aspartic acid content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	6,186
2	Bean, soya (soy), dried	Legume and pulse products and dishes	4,406
3	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	3,743
4	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	3,622
5	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	3,311
6	Lentil, French, hulled, dry	Legume and pulse products and dishes	3,301
7	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	3,293
8	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	3,167
9	Bean, lima, dried	Legume and pulse products and dishes	3,012
10	Lentil, hulled, dry	Legume and pulse products and dishes	2,978
11	Lentil, green, hulled, dry	Legume and pulse products and dishes	2,951
12	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	2,928
13	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	2,862
14	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	2,861
15	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	2,755
16	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	2,740
17	Milk, cow, powder, skim	Milk products and dishes	2,719
18	Lentil, red, hulled, dry	Legume and pulse products and dishes	2,683
19	Seed, sunflower	Seed and nut products and dishes	2,670
20	Bean, broad, dried	Vegetable products and dishes	2,667
21	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	2,644
22	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	2,644
23	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	2,623
24	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	2,494
25	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	2,484
26	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	2,415
27	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	2,404
28	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	2,320
29	Spread, yeast, vegemite	Miscellaneous	2,311
30	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	2,259
31	Tuna, canned in brine, drained	Fish and seafood products and dishes	2,234
32	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	2,234
33	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	2,225
34	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	2,210
35	Nut, almond meal	Seed and nut products and dishes	2,210
36	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	2,204
37	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	2,200
38	Seed, sesame, unsalted	Seed and nut products and dishes	2,120
39	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	2,112
40	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	2,027
41	Venison, mince, premium, raw	Meat, poultry and game products and dishes	2,016
42	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,981
43	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,965
44	Goat, loin, lean, raw	Meat, poultry and game products and dishes	1,962
45	Snapper, fillet, raw	Fish and seafood products and dishes	1,930
46	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	1,897
47	Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	1,890
48	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,878
49	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	1,852
50	Nut, cashew, raw, unsalted	Seed and nut products and dishes	1,842

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where aspartic acid value is zero or not measured.