Foods Highest in C16

Top 50 Australian foods ranked by c16 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Fat, solid, vegetable oil based	Fats and oils	44.4
2	Stock, dry powder or cube	Miscellaneous	44.2
3	Noodle snack, wheat, flavoured, dry	Snack foods	43.6
4	Biscuit, sweet, sandwich, cream & jam filling	Cereal based products and dishes	43.3
5	Biscuit, savoury, from white wheat flour, flaky cracker style	Cereal based products and dishes	43.1
6	Tapioca, pearl or seed style, uncooked	Cereals and cereal products	43.1
7	Bread, wrap, white, commercial	Cereals and cereal products	41.8
8	Noodle, wheat, instant, flavoured, dry, uncooked	Cereals and cereal products	41.3
9	Noodle, wheat, instant, flavoured, boiled, drained	Cereals and cereal products	41.3
10	Noodle, wheat, instant, unflavoured, dry, uncooked	Cereals and cereal products	41.3
11	Noodle, wheat, instant, unflavoured, boiled, drained	Cereals and cereal products	41.3
12	Cake mix, plain, dry powder	Cereal based products and dishes	41.0
13	Biscuit, savoury, from white wheat flour, water cracker style	Cereal based products and dishes	40.7
14	Biscuit, savoury, from white wheat flour, cheese-flavoured	Cereal based products and dishes	40.3
15	Biscuit, sweet, cream filled, commercial	Cereal based products and dishes	40.0
16	Biscuit, savoury, from white wheat flour, plain snack cracker style	Cereal based products and dishes	40.0
17	Bread, tortilla, white, commercial	Cereals and cereal products	39.9
18	Biscuit, sweet, plain	Cereal based products and dishes	39.8
19	Gravy powder, dry mix	Savoury sauces and condiments	39.6
20	Potato straws, French fries, plain	Snack foods	39.4
21	Soup, cream variety, instant dry mix	Soup	39.2
22	Extruded snack, cheese flavoured	Snack foods	39.1
23	Pastry, puff, vegetable oil, commercial, raw	Cereal based products and dishes	38.8
24	Doughnut, dusted with cinnamon & sugar	Cereal based products and dishes	38.2
25	Lime, native, fruit	Fruit products and dishes	37.2
26	Biscuit, sweet, biscuit base, mint filling, chocolate-coated	Cereal based products and dishes	37.0
27	Sausage roll, commercial, ready to eat	Cereal based products and dishes	36.9
28	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	36.3
29	Cheese, bocconcini	Milk products and dishes	36.0
30	Soup, vegetable & noodle, instant dry mix	Soup	35.8
31	Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water	Soup	35.8
32	Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates	Milk products and dishes	35.7
33	Pie, steak & kidney, canned	Cereal based products and dishes	35.7
34	Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	Vegetable products and dishes	35.7
35	Pastry, filled with spinach & cheese, purchased frozen, baked	Cereal based products and dishes	35.1
36	Bar, snack, fruit filled, baked	Confectionery and cereal/nut/fruit/seed bars	35.0
37	Cheese, cheddar, processed, reduced fat (~15%), added vitamin D	Milk products and dishes	34.9
38	Sausage roll, purchased frozen, baked	Cereal based products and dishes	34.0
39	Biscuit, sweet, chocolate chip or coated	Cereal based products and dishes	34.0
40	Cheese, ricotta	Milk products and dishes	34.0
41	Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	Cereal based products and dishes	33.8
42	Cheese, mozzarella	Milk products and dishes	33.8
43	Pastry, puff, with butter, commercial, raw	Cereal based products and dishes	33.4
44	Bread, damper, from white flour, homemade	Cereals and cereal products	33.3
45	Yoghurt, vanilla flavoured, low fat (<0.5%)	Milk products and dishes	33.3
46	Yoghurt, vanilla flavoured (~2%)	Milk products and dishes	33.3
47	Yoghurt, natural, regular fat (~3%)	Milk products and dishes	33.3
48	Squid or calamari, raw	Fish and seafood products and dishes	33.2
49	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	33.0
50	Cheese, fetta (feta)	Milk products and dishes	33.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16 value is zero or not measured.