Cereal based products and dishes
Biscuit, sweet, sandwich, cream & jam filling
Commercially prepared, non-chocolate flavoured sweet biscuit sandwiched with jam and sweetened creamy filling.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,974kJ
Energy
4.0g
Protein
22.5g
Fat, total
1.8g
Total dietary fibre
33.5g
Total sugars
260mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, sandwich, cream & jam filling contains approximately 472 calories (1,974 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 4g of protein per 100g of biscuit, sweet, sandwich, cream & jam filling.
How much sugar is in biscuit?
Biscuit, sweet, sandwich, cream & jam filling contains 33.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, sandwich, cream & jam filling has 22.5g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, sandwich, cream & jam filling contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,974 kJ |
| Energy, without dietary fibre | 1,957 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.0 g |
| Protein | 4.0 g |
| Nitrogen | 0.68 g |
| Fat, total | 22.5 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.1 g |
| Available carbohydrate, with sugar alcohols | 64.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.3 g |
| Glucose | 2.7 g |
| Sucrose | 28.0 g |
| Maltose | 0.10 g |
| Lactose | 0.40 g |
| Total sugars | 33.5 g |
| Added sugars | 32.5 g |
| Free sugars | 32.6 g |
| Starch | 30.6 g |
| Resistant starch | 0.30 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 27.0 mg |
| Copper | 0.09 mg |
| Iodine | 0 ug |
| Iron | 0.90 mg |
| Magnesium | 14.0 mg |
| Manganese | 0.52 mg |
| Phosphorus | 66.0 mg |
| Potassium | 85.0 mg |
| Selenium | 11.1 ug |
| Sodium | 260 mg |
| Zinc | 0.45 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 0.59 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 3.9 mg |
| Vitamin E | 3.9 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.06 g |
| C10 | 0.04 g |
| C12 | 0.41 g |
| C14 | 0.36 g |
| C15 | 0 g |
| C16 | 9.3 g |
| C17 | 0.02 g |
| C18 | 1.0 g |
| C20 | 0.08 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 11.2 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 7.7 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.8 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 278 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 34.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 24.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001233. All values per 100g of edible portion.