Cereal based products and dishes
Biscuit, sweet, chocolate chip or coated
Commercially prepared sweet biscuit with added chocolate chips or coating.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,979kJ
Energy
5.8g
Protein
22.7g
Fat, total
3.0g
Total dietary fibre
35.8g
Total sugars
210mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, chocolate chip or coated contains approximately 473 calories (1,979 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 5.8g of protein per 100g of biscuit, sweet, chocolate chip or coated.
How much sugar is in biscuit?
Biscuit, sweet, chocolate chip or coated contains 35.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, chocolate chip or coated has 22.7g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, chocolate chip or coated is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,979 kJ |
| Energy, without dietary fibre | 1,955 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.4 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 22.7 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.9 g |
| Available carbohydrate, with sugar alcohols | 61.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.50 g |
| Sucrose | 33.0 g |
| Maltose | 0.20 g |
| Lactose | 1.7 g |
| Total sugars | 35.8 g |
| Added sugars | 33.9 g |
| Free sugars | 33.9 g |
| Starch | 26.1 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 420 ug |
| Arsenic | 0 ug |
| Cadmium | 2.4 ug |
| Calcium | 46.0 mg |
| Chromium | 21.0 ug |
| Copper | 0.24 mg |
| Iodine | 8.6 ug |
| Iron | 2.7 mg |
| Lead | 1.2 ug |
| Magnesium | 41.0 mg |
| Manganese | 0.58 mg |
| Molybdenum | 9.9 ug |
| Phosphorus | 110 mg |
| Potassium | 220 mg |
| Selenium | 6.2 ug |
| Sodium | 210 mg |
| Zinc | 0.70 mg |
| Retinol | 20.0 ug |
| Vitamin A retinol equivalents | 20.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.90 mg |
| Niacin derived equivalents | 0.90 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.4 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.70 mg |
| Vitamin E | 1.5 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.13 g |
| C6 | 0.09 g |
| C8 | 0.11 g |
| C10 | 0.13 g |
| C12 | 1.0 g |
| C14 | 0.75 g |
| C15 | 0.02 g |
| C16 | 7.3 g |
| C17 | 0.04 g |
| C18 | 3.1 g |
| C20 | 0.09 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 12.8 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 6.5 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.6 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.13 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 229 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 53.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 8.0 mg |
| Cholesterol | 8.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001170. All values per 100g of edible portion.