Foods Highest in C18:3w3

Top 50 Australian foods ranked by c18:3w3 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Seed, chia, dried	Seed and nut products and dishes	65.9
2	Vine leaf, grape, canned	Vegetable products and dishes	61.2
3	Basil, green, fresh, raw	Vegetable products and dishes	61.0
4	Oil, linseed or flaxseed	Fats and oils	57.1
5	Seed, linseed or flaxseed	Seed and nut products and dishes	49.5
6	Bean, haricot, dried, boiled, drained	Legume and pulse products and dishes	46.4
7	Bean, haricot, dried	Legume and pulse products and dishes	46.4
8	Bean, red kidney, dried	Legume and pulse products and dishes	43.6
9	Bean, red kidney, dried, boiled, drained	Legume and pulse products and dishes	43.5
10	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	42.3
11	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	42.3
12	Corn, kernels, purchased frozen, boiled, drained	Vegetable products and dishes	42.3
13	Mint, fresh, raw	Vegetable products and dishes	42.3
14	Corn, kernels, canned in brine, drained	Vegetable products and dishes	42.3
15	Broccoli, fresh, boiled, drained	Vegetable products and dishes	42.3
16	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	38.2
17	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	38.2
18	Capers, pickled, canned, drained	Savoury sauces and condiments	30.5
19	Rice, wild, boiled, no added salt	Cereals and cereal products	30.4
20	Rice, wild, uncooked	Cereals and cereal products	30.3
21	Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	27.3
22	Pineapple, canned in pineapple juice	Fruit products and dishes	26.2
23	Pineapple, canned in syrup	Fruit products and dishes	26.2
24	Fenugreek seed, dried	Miscellaneous	23.7
25	Bread, mixed grain	Cereals and cereal products	18.7
26	Oil, hemp	Fats and oils	18.1
27	Bean, red kidney, canned, drained	Legume and pulse products and dishes	18.1
28	Bean, lima, dried	Legume and pulse products and dishes	17.9
29	Bean, lima, dried, boiled, drained	Legume and pulse products and dishes	17.7
30	Flour, hemp	Seed and nut products and dishes	17.5
31	Seed, hemp, dried	Seed and nut products and dishes	17.4
32	Protein powder, hemp seed based	Special dietary foods	17.2
33	Oregano, dried	Miscellaneous	17.1
34	Thyme, dried, ground	Miscellaneous	15.7
35	Starch, potato	Vegetable products and dishes	14.4
36	Water chestnut, peeled, canned, drained	Vegetable products and dishes	14.0
37	Lentil, French, hulled, dry	Legume and pulse products and dishes	12.8
38	Lentil, green, hulled, dry	Legume and pulse products and dishes	12.5
39	Lentil, red, hulled, dry	Legume and pulse products and dishes	12.5
40	Mustard powder	Miscellaneous	12.1
41	Bread, organic	Cereals and cereal products	12.0
42	Mustard, cream style	Savoury sauces and condiments	11.5
43	Sage, dried	Miscellaneous	11.5
44	Cumquat (kumquat), raw	Fruit products and dishes	11.0
45	Pea, green, whole, dried	Vegetable products and dishes	10.5
46	Pasta, legume based, boiled, no added salt	Cereals and cereal products	10.4
47	Oil, blend of monounsaturated vegetable oils	Fats and oils	10.4
48	Pea, yellow, whole, dried	Vegetable products and dishes	10.3
49	Cone, wafer style, for ice cream	Cereal based products and dishes	10.1
50	Oil, canola	Fats and oils	9.5

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w3 value is zero or not measured.