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Foods Highest in C24

Top 50 Australian foods ranked by c24 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Starch, potato
6.6
2Abalone, green lip, wild, raw
4.7
3Abalone, brown lip, wild, raw
3.6
4Abalone, black lip, wild, raw
2.7
5Cranberry, dried, sweetened
2.4
6Pineapple, canned in syrup
1.9
7Pineapple, canned in pineapple juice
1.9
8Oil, peanut
1.7
9Peanut butter, smooth & crunchy, added sugar & salt
1.5
10Nut, peanut, without skin, roasted, with oil, unsalted
1.4
11Nut, peanut, without skin, roasted, with oil, salted
1.4
12Nut, peanut, with skin, roasted, with oil, salted
1.4
13Nut, peanut, with skin, raw, unsalted
1.4
14Peanut butter, smooth & crunchy, no added sugar or salt
1.4
15Broccoli, fresh, boiled, drained
1.3
16Pumpkin, butternut, peeled, fresh, raw
1.3
17Corn, kernels, purchased frozen, boiled, drained
1.3
18Corn, kernels, canned in brine, drained
1.3
19Corn, kernels, purchased frozen, raw
1.3
20Mint, fresh, raw
1.3
21Goji berry, dried
1.1
22Bar, snack, with >35% nuts, added protein
1.1
23Lobster, southern rock, wild, flesh, raw
1.1
24Pasta, white wheat flour & spinach, boiled from dry, no added salt
1.0
25Pasta, white wheat flour & spinach, dry
0.90
26Wattle seed (acacia), ground
0.90
27Bar, snack, with >55% nuts
0.90
28Rice, brown, uncooked
0.70
29Biscuit, savoury, rice cracker, seaweed flavoured
0.70
30Biscuit, savoury, rice cake, from brown rice, plain
0.70
31Tuna, unflavoured, canned in water, drained
0.60
32Bean, haricot, dried
0.60
33Tuna, canned in brine, drained
0.60
34Flour, gluten free, plain
0.60
35Sprat, blue, wild caught, flesh, skin & bones, raw
0.60
36Bean, haricot, dried, boiled, drained
0.60
37Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
0.60
38Prawn, Western king, wild, flesh, raw
0.50
39Baked beans, canned in tomato sauce, reduced salt
0.50
40Baked beans, canned in tomato sauce
0.50
41Flour, rye
0.50
42Flour, cornflour, from maize starch
0.50
43Rice, brown, boiled, no added salt
0.50
44Psyllium, uncooked
0.50
45Cornmeal (polenta), uncooked
0.50
46Oil, rice bran
0.50
47Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)
0.50
48Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)
0.50
49Biscuit, savoury, from rye flour, crispbread
0.50
50Biscuit, savoury, rice cracker, added vegetable powder
0.50

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c24 value is zero or not measured.