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Foods Highest in C6

Top 50 Australian foods ranked by c6 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Milk, cow, powder, skim
7.8
2Milk, cow, fluid, reduced fat (~1%)
4.2
3Yoghurt, natural, sheep's milk
3.9
4Dairy or yoghurt dessert, chocolate, regular fat
3.4
5Cheese, parmesan, fresh, regular fat
3.3
6Cheese, cottage
3.2
7Cheese, cheddar, processed, regular fat
3.2
8Yoghurt, flavoured, low fat (~2%)
3.1
9Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
3.1
10Ice cream, vanilla flavour, regular fat
3.1
11Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
3.0
12Cheese, cheddar, processed, reduced fat (~15%), added vitamin D
2.9
13Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk
2.9
14Butter, plain, no added salt
2.8
15Butter, plain, salted
2.8
16Butter, plain, reduced salt
2.8
17Cheese, cheddar, natural, regular fat
2.8
18Cheese, haloumi (halloumi)
2.7
19Cheese, haloumi (halloumi), reduced salt
2.7
20Milk, cow, fluid, lactose free, reduced fat (~1%)
2.6
21Cheese, camembert
2.6
22Milk, cow, fluid, flavoured, chocolate, reduced fat
2.6
23Yoghurt, flavoured, high fat (~5%)
2.6
24Milk, cow, fluid, regular fat (~3.5%)
2.6
25Milk, cow, fluid, lactose free, regular fat (~3.5%)
2.6
26Milk, cow, canned, sweetened, condensed, regular
2.5
27Yoghurt, apricot pieces or flavoured, regular fat (~3%)
2.5
28Cheese, cheddar, natural, reduced fat (~25%)
2.5
29Cheese, brie
2.5
30Yoghurt, strawberry pieces or flavoured, regular fat (~3%)
2.5
31Biscuit, sweet, shortbread style, commercial
2.4
32Custard, vanilla, regular fat
2.4
33Yoghurt, vanilla flavoured (~2%)
2.4
34Cheese, bocconcini
2.4
35Ice cream, vanilla flavour, premium or rich (~15% fat)
2.4
36Cream, thickened, regular fat (~35%)
2.4
37Bread, from white flour, sour dough, commercial
2.4
38Yoghurt, vanilla flavoured, low fat (<0.5%)
2.4
39Milk, cow, fluid, skim (~0.15% fat)
2.3
40Milk, cow, canned, evaporated, reduced fat (~2%)
2.3
41Milk, cow, canned, evaporated, regular
2.3
42Pastry, puff, with butter, commercial, raw
2.2
43Beverage base, chocolate flavour, added vitamins & minerals (Milo)
2.0
44Yoghurt, natural, regular fat (~3%)
2.0
45Cheese, parmesan, dried, finely grated
2.0
46Cheese, edam
2.0
47Pikelet, plain, homemade
2.0
48Cheese, goat, soft
1.9
49Cheese, goat, firm
1.9
50Cheese, blue vein
1.9

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c6 value is zero or not measured.