Foods Highest in C8

Top 50 Australian foods ranked by c8 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, coconut	Fats and oils	8.5
2	Oil, copha	Fats and oils	7.5
3	Coconut, grated & desiccated	Seed and nut products and dishes	5.0
4	Banana chip	Fruit products and dishes	2.5
5	Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	2.5
6	Cheese, hard, dairy alternative	Dairy & meat substitutes	1.8
7	Coconut, cream, regular fat	Seed and nut products and dishes	1.3
8	Butter, plain, reduced salt	Fats and oils	1.3
9	Butter, plain, no added salt	Fats and oils	1.2
10	Butter, plain, salted	Fats and oils	1.2
11	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	1.1
12	Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.98
13	Coconut, milk, canned, regular fat	Seed and nut products and dishes	0.88
14	Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	0.86
15	Yoghurt, coconut based, flavoured	Dairy & meat substitutes	0.82
16	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.76
17	Cream, imitation (non-dairy)	Milk products and dishes	0.74
18	Bar, cherry & coconut centre, dark chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.74
19	Biscuit, sweet, Anzac style, commercial	Cereal based products and dishes	0.69
20	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.64
21	Cheese, goat, firm	Milk products and dishes	0.62
22	Popcorn, commercial, butter flavoured, salted	Snack foods	0.60
23	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	0.59
24	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	0.58
25	Meat alternative, protein (soy/wheat/pea) base, cooked	Dairy & meat substitutes	0.56
26	Cheese, cheddar, natural, regular fat	Milk products and dishes	0.48
27	Cake, lamington, unfilled	Cereal based products and dishes	0.46
28	Cheese, parmesan, fresh, regular fat	Milk products and dishes	0.46
29	Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased	Dairy & meat substitutes	0.45
30	Meat alternative, protein (soy/wheat/pea) base, as purchased	Dairy & meat substitutes	0.45
31	Cream, thickened, regular fat (~35%)	Milk products and dishes	0.45
32	Cheese, goat, soft	Milk products and dishes	0.43
33	Coconut, fresh, young or immature, flesh	Seed and nut products and dishes	0.43
34	Cheese, brie	Milk products and dishes	0.42
35	Cheese, parmesan, dried, finely grated	Milk products and dishes	0.41
36	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	0.41
37	Cheese, haloumi (halloumi)	Milk products and dishes	0.40
38	Cheese, camembert	Milk products and dishes	0.40
39	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	0.40
40	Cheese, cream, plain	Milk products and dishes	0.39
41	Slice, brownie, chocolate, without nuts, commercial	Cereal based products and dishes	0.38
42	Cream, sour, regular fat	Milk products and dishes	0.38
43	Cheese, cheddar, processed, regular fat	Milk products and dishes	0.36
44	Cheese, blue vein	Milk products and dishes	0.34
45	Cheese, edam	Milk products and dishes	0.33
46	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.31
47	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	0.31
48	Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.30
49	Milk, cow, powder, regular fat	Milk products and dishes	0.29
50	Cheese, bocconcini	Milk products and dishes	0.29

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c8 value is zero or not measured.