Foods Highest in Chromium

Top 50 Australian foods ranked by chromium content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	393
2	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	293
3	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	265
4	Abalone, green lip, wild, raw	Fish and seafood products and dishes	168
5	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	163
6	Abalone, black lip, wild, raw	Fish and seafood products and dishes	142
7	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	141
8	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	119
9	Bread, from white flour	Cereals and cereal products	69.7
10	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	62.6
11	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	61.0
12	Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	Cereal based products and dishes	49.0
13	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	37.4
14	Seaweed, nori, dried	Vegetable products and dishes	35.0
15	Bulgur, uncooked	Cereals and cereal products	33.0
16	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	29.1
17	Potato, red skin, peeled, boiled, drained	Vegetable products and dishes	28.7
18	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	25.3
19	Spinach, baby, fresh, raw	Vegetable products and dishes	22.3
20	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	21.2
21	Biscuit, sweet, chocolate chip or coated	Cereal based products and dishes	21.0
22	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)	Cereals and cereal products	21.0
23	Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes)	Cereals and cereal products	21.0
24	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	19.8
25	Biscuit, savoury, from white wheat flour, cheese-flavoured	Cereal based products and dishes	19.4
26	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	18.8
27	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	18.8
28	Nut, almond meal	Seed and nut products and dishes	18.8
29	Seed, chia, dried	Seed and nut products and dishes	18.0
30	Ham, leg, lean	Meat, poultry and game products and dishes	17.7
31	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	16.9
32	Bread, gluten free, toasted	Cereals and cereal products	16.7
33	Hamburger, white roll, beef patty, with salad, independent takeaway outlet	Cereal based products and dishes	16.2
34	Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	Vegetable products and dishes	15.3
35	Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	Vegetable products and dishes	15.3
36	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	14.9
37	Biscuit, savoury, from white wheat flour, plain snack cracker style	Cereal based products and dishes	14.4
38	Bread, from wholemeal flour, toasted	Cereals and cereal products	14.1
39	Bread, gluten free	Cereals and cereal products	14.0
40	Chicken, drumstick, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	14.0
41	Apple, royal gala, unpeeled, raw	Fruit products and dishes	14.0
42	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	13.6
43	Confectionery, almond, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	13.6
44	Kale, fried, no added fat	Vegetable products and dishes	13.1
45	Mixed leafy greens, pre-packaged, all types	Vegetable products and dishes	13.0
46	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)	Cereals and cereal products	12.9
47	Thyme, fresh, raw	Vegetable products and dishes	12.8
48	Parsley, curly, fresh, raw	Vegetable products and dishes	12.8
49	Parsley, continental, fresh, raw	Vegetable products and dishes	12.8
50	Bassa (basa), fillet, baked, no added fat	Fish and seafood products and dishes	12.6

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where chromium value is zero or not measured.