Vegetable products and dishes
Potato, red skin, peeled, boiled, drained
Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
298kJ
Energy
2.0g
Protein
0g
Fat, total
2.4g
Total dietary fibre
0.20g
Total sugars
11.0mg
Sodium
Quick FAQ
How many calories are in potato?
Potato, red skin, peeled, boiled, drained contains approximately 71 calories (298 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 2g of protein per 100g of potato, red skin, peeled, boiled, drained.
How much sugar is in potato?
Potato, red skin, peeled, boiled, drained contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, red skin, peeled, boiled, drained has 0g of total fat per 100g.
Is potato high in fibre?
Potato, red skin, peeled, boiled, drained contains 2.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 298 kJ |
| Energy, without dietary fibre | 279 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.2 g |
| Protein | 2.0 g |
| Nitrogen | 0.31 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.2 g |
| Available carbohydrate, with sugar alcohols | 14.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 14.0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 5.6 ug |
| Calcium | 6.0 mg |
| Chromium | 28.7 ug |
| Copper | 0.06 mg |
| Iodine | 0 ug |
| Iron | 0.42 mg |
| Lead | 1.1 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.13 mg |
| Mercury | 0.20 ug |
| Molybdenum | 6.5 ug |
| Phosphorus | 44.0 mg |
| Potassium | 441 mg |
| Selenium | 2.7 ug |
| Sodium | 11.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.17 mg |
| Niacin derived from tryptophan | 0.50 mg |
| Niacin derived equivalents | 0.68 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Potato, chips, regular, fast food outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, chips, regular, purchased frozen, baked, no added fatVegetable products and dishes
- Potato, coliban, peeled, baked, no added fatVegetable products and dishes
- Potato, coliban, peeled, boiled, drainedVegetable products and dishes
- Potato, coliban, peeled, rawVegetable products and dishes
- Potato, desiree, peeled, baked, no added fatVegetable products and dishes
- Potato, desiree, peeled, boiled, drainedVegetable products and dishes
- Potato, desiree, peeled, rawVegetable products and dishes
- Potato, fries, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes
- Potato, fries, independent takeaway outlet, deep fried, blended oil, saltedVegetable products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007366. All values per 100g of edible portion.