Foods Highest in Serine

Top 50 Australian foods ranked by serine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	3,830
2	Milk, cow, powder, skim	Milk products and dishes	2,210
3	Bean, soya (soy), dried	Legume and pulse products and dishes	1,874
4	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,621
5	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,618
6	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,584
7	Bean, lima, dried	Legume and pulse products and dishes	1,550
8	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,549
9	Seed, sunflower	Seed and nut products and dishes	1,487
10	Lentil, hulled, dry	Legume and pulse products and dishes	1,462
11	Lentil, green, hulled, dry	Legume and pulse products and dishes	1,449
12	Egg, chicken, yolk, hard-boiled	Egg products and dishes	1,393
13	Seed, sesame, unsalted	Seed and nut products and dishes	1,366
14	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,347
15	Egg, chicken, yolk, raw	Egg products and dishes	1,345
16	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,335
17	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,333
18	Lentil, red, hulled, dry	Legume and pulse products and dishes	1,317
19	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,293
20	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,286
21	Spread, yeast, vegemite	Miscellaneous	1,264
22	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,251
23	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,251
24	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	1,246
25	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,238
26	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,205
27	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,186
28	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,179
29	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,168
30	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,159
31	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,119
32	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,119
33	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,108
34	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,086
35	Tuna, canned in brine, drained	Fish and seafood products and dishes	1,086
36	Nut, cashew, raw, unsalted	Seed and nut products and dishes	1,066
37	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,054
38	Bean, broad, dried	Vegetable products and dishes	1,034
39	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,024
40	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	996
41	Nut, almond meal	Seed and nut products and dishes	996
42	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	983
43	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	973
44	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	946
45	Flathead, fillet, raw	Fish and seafood products and dishes	944
46	Venison, mince, premium, raw	Meat, poultry and game products and dishes	941
47	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	934
48	Snapper, fillet, raw	Fish and seafood products and dishes	913
49	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	908
50	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	901

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where serine value is zero or not measured.