How many calories are in asparagus?

Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains approximately 26 calories (107 kJ) per 100g, according to the Australian Food Composition Database.

How much sugar is in asparagus?

Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains 1.7g of total sugars per 100g, making it low in sugar.

Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat

Long crisp green stem with a fragile feathery tip, baked, roasted, stir-fried or fried, grilled or BBQ'd without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

107kJ

Protein

3.0g

Fat, total

0.10g

Total dietary fibre

2.6g

Total sugars

1.7g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in asparagus?: Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains approximately 26 calories (107 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in asparagus?: There are 3g of protein per 100g of asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or bbq'd, no added fat.
How much sugar is in asparagus?: Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in asparagus?: Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat has 0.1g of total fat per 100g.
Is asparagus high in fibre?: Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat contains 2.6g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	107 kJ
Energy, without dietary fibre	86.0 kJ

Proximates

Nutrient	Per 100g
Moisture	91.2 g
Protein	3.0 g
Nitrogen	0.49 g
Fat, total	0.10 g
Total dietary fibre	2.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.7 g
Available carbohydrate, with sugar alcohols	1.7 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.0 g
Glucose	0.60 g
Sucrose	0.10 g
Maltose	0 g
Lactose	0 g
Total sugars	1.7 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	13.0 mg
Chloride	98.0 mg
Copper	0.09 mg
Fluoride	0 ug
Iodine	0 ug
Iron	1.2 mg
Magnesium	18.0 mg
Manganese	0.23 mg
Phosphorus	52.0 mg
Potassium	390 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.24 mg
Retinol	0 ug
Vitamin A retinol equivalents	29.0 ug
Biotin	5.1 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	11.0 ug
Beta-carotene	154 ug
Cryptoxanthin	25.0 ug
Beta-carotene equivalents	172 ug
Thiamin	0.17 mg
Riboflavin	0.14 mg
Niacin	1.2 mg
Niacin derived from tryptophan	0.64 mg
Niacin derived equivalents	1.9 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.12 mg
Cobalamin	0 ug
Folate, natural	96.0 ug
Folic acid	0 ug
Total folates	96.0 ug
Dietary folate equivalents	96.0 ug
Vitamin C	16.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.60 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	37.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0.10 g

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000153. All values per 100g of edible portion.