How many calories are in asparagus?

Asparagus, green, raw contains approximately 21 calories (88 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in asparagus?

There are 2.5g of protein per 100g of asparagus, green, raw.

Asparagus, green, raw contains 1.4g of total sugars per 100g, making it low in sugar.

Asparagus, green, raw has 0.1g of total fat per 100g.

Asparagus, green, raw contains 2.2g of dietary fibre per 100g.

Long crisp green stem with a fragile feathery tip. Uncooked.

Energy with dietary fibre

88.0kJ

Protein

2.5g

Fat, total

0.10g

Total dietary fibre

2.2g

Total sugars

1.4g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in asparagus?: Asparagus, green, raw contains approximately 21 calories (88 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in asparagus?: There are 2.5g of protein per 100g of asparagus, green, raw.
How much sugar is in asparagus?: Asparagus, green, raw contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in asparagus?: Asparagus, green, raw has 0.1g of total fat per 100g.
Is asparagus high in fibre?: Asparagus, green, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	88.0 kJ
Energy, without dietary fibre	71.0 kJ

Nutrient	Per 100g
Moisture	92.8 g
Protein	2.5 g
Nitrogen	0.40 g
Fat, total	0.10 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.4 g
Available carbohydrate, with sugar alcohols	1.4 g

Nutrient	Per 100g
Calcium	11.0 mg
Chloride	80.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0 ug
Iron	1.0 mg
Magnesium	15.0 mg
Manganese	0.19 mg
Phosphorus	43.0 mg
Potassium	320 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	26.0 ug
Biotin	4.2 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	140 ug
Cryptoxanthin	23.0 ug
Beta-carotene equivalents	156 ug
Thiamin	0.15 mg
Riboflavin	0.12 mg
Niacin	1.0 mg
Niacin derived from tryptophan	0.52 mg
Niacin derived equivalents	1.5 mg
Pantothenic acid	0.15 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	99.0 ug
Folic acid	0 ug
Total folates	99.0 ug
Dietary folate equivalents	99.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.52 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	31.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000155. All values per 100g of edible portion.