How many calories are in bean?

Bean, green, frozen, boiled, drained contains approximately 26 calories (108 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 1.4g of protein per 100g of bean, green, frozen, boiled, drained.

How much sugar is in bean?

Bean, green, frozen, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in bean?

Bean, green, frozen, boiled, drained has 0.2g of total fat per 100g.

Is bean high in fibre?

Bean, green, frozen, boiled, drained is a source of dietary fibre, providing 3.8g per 100g.

Bean, green, frozen, boiled, drained

Long, thin, green, crisp pod with small round smooth seeds inside sliced and commercially packaged frozen. Boiled at home in unsalted water without added fat, then drained.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

108kJ

Protein

1.4g

Fat, total

0.20g

Total dietary fibre

3.8g

Total sugars

1.3g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in bean?: Bean, green, frozen, boiled, drained contains approximately 26 calories (108 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 1.4g of protein per 100g of bean, green, frozen, boiled, drained.
How much sugar is in bean?: Bean, green, frozen, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, green, frozen, boiled, drained has 0.2g of total fat per 100g.
Is bean high in fibre?: Bean, green, frozen, boiled, drained is a source of dietary fibre, providing 3.8g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	108 kJ
Energy, without dietary fibre	78.0 kJ

Proximates

Nutrient	Per 100g
Moisture	92.2 g
Protein	1.4 g
Nitrogen	0.22 g
Fat, total	0.20 g
Total dietary fibre	3.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.8 g
Available carbohydrate, with sugar alcohols	2.8 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.50 g
Glucose	0.70 g
Sucrose	0.10 g
Maltose	0 g
Lactose	0 g
Total sugars	1.3 g
Added sugars	0 g
Free sugars	0 g
Starch	1.5 g
Resistant starch	0.10 g

Minerals

Nutrient	Per 100g
Calcium	33.0 mg
Iodine	0 ug
Iron	0.80 mg
Magnesium	18.0 mg
Phosphorus	42.0 mg
Potassium	76.0 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	1.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	59.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	60.0 ug
Beta-carotene	290 ug
Cryptoxanthin	70.0 ug
Beta-carotene equivalents	355 ug
Thiamin	0.02 mg
Riboflavin	0.06 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.33 mg
Niacin derived equivalents	0.53 mg
Pyridoxine	0.12 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	19.0 mg

Other

Nutrient	Per 100g
Ash	0.20 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000434. All values per 100g of edible portion.