How many calories are in broccoli?

Broccoli, fresh, microwaved contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in broccoli?

There are 3.2g of protein per 100g of broccoli, fresh, microwaved.

Broccoli, fresh, microwaved contains 1.3g of total sugars per 100g, making it low in sugar.

Broccoli, fresh, microwaved has 0.4g of total fat per 100g.

Broccoli, fresh, microwaved contains 2.9g of dietary fibre per 100g.

Deep green flower clusters which form the head with pale green stems. Purchased fresh then microwaved without added salt or fat.

Energy with dietary fibre

112kJ

Protein

3.2g

Fat, total

0.40g

Total dietary fibre

2.9g

Total sugars

1.3g

Sodium

13.0mg

Per 100g of edible portion

How many calories are in broccoli?: Broccoli, fresh, microwaved contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in broccoli?: There are 3.2g of protein per 100g of broccoli, fresh, microwaved.
How much sugar is in broccoli?: Broccoli, fresh, microwaved contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in broccoli?: Broccoli, fresh, microwaved has 0.4g of total fat per 100g.
Is broccoli high in fibre?: Broccoli, fresh, microwaved contains 2.9g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	112 kJ
Energy, without dietary fibre	89.0 kJ

Nutrient	Per 100g
Moisture	92.0 g
Protein	3.2 g
Nitrogen	0.52 g
Fat, total	0.40 g
Total dietary fibre	2.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.3 g
Available carbohydrate, with sugar alcohols	1.3 g

Nutrient	Per 100g
Calcium	26.0 mg
Iodine	6.6 ug
Iron	0.58 mg
Magnesium	12.0 mg
Phosphorus	54.0 mg
Potassium	181 mg
Selenium	0 ug
Sodium	13.0 mg
Zinc	0.26 mg
Retinol	0 ug
Vitamin A retinol equivalents	75.0 ug

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	450 ug
Beta-carotene equivalents	452 ug
Lycopene	0 ug
Thiamin	0.06 mg
Riboflavin	0.10 mg
Niacin	0.31 mg
Niacin derived from tryptophan	0.50 mg
Niacin derived equivalents	0.81 mg
Pantothenic acid	0.32 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	87.0 ug
Folic acid	0 ug
Total folates	87.0 ug
Dietary folate equivalents	87.0 ug
Vitamin C	57.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	0.76 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	30.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001904. All values per 100g of edible portion.