Bulgur, uncooked
A quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). As purchased, not cooked.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,434kJ
Protein
10.3g
Fat, total
2.0g
Total dietary fibre
7.8g
Total sugars
1.0g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bulgur?
- Bulgur, uncooked contains approximately 343 calories (1,434 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bulgur?
- There are 10.3g of protein per 100g of bulgur, uncooked.
- How much sugar is in bulgur?
- Bulgur, uncooked contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in bulgur?
- Bulgur, uncooked has 2g of total fat per 100g.
- Is bulgur high in fibre?
- Yes - Bulgur, uncooked is a high-fibre food with 7.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,434 kJ |
| Energy, without dietary fibre | 1,371 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 11.1 g |
| Protein | 10.3 g |
| Nitrogen | 1.8 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 7.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 66.1 g |
| Available carbohydrate, with sugar alcohols | 66.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 65.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 200 ug |
| Arsenic | 1.2 ug |
| Cadmium | 0 ug |
| Calcium | 30.0 mg |
| Chromium | 33.0 ug |
| Iodine | 2.2 ug |
| Iron | 2.5 mg |
| Lead | 3.7 ug |
| Magnesium | 83.0 mg |
| Manganese | 1.5 mg |
| Molybdenum | 44.0 ug |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Selenium | 4.4 ug |
| Sodium | 3.0 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.19 mg |
| Riboflavin | 0 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 7.8 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 0 ug |
| Total folates | 18.0 ug |
| Dietary folate equivalents | 18.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.25 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.29 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.29 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.30 g |
| C18:2w6 | 0.76 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 4.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 4.3 mg |
| Total trans fatty acids | 1.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 141 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001929. All values per 100g of edible portion.