Cabbage, Chinese, boiled, drained
Large and cylindrical in shape, with layers of tightly packed leaves. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Chopped and cooking by boiling in unsalted water then draining, by microwaving, or by steaming.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
46.0kJ
Protein
1.1g
Fat, total
0g
Total dietary fibre
1.1g
Total sugars
0.90g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cabbage?
- Cabbage, Chinese, boiled, drained contains approximately 11 calories (46 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cabbage?
- There are 1.1g of protein per 100g of cabbage, chinese, boiled, drained.
- How much sugar is in cabbage?
- Cabbage, Chinese, boiled, drained contains 0.9g of total sugars per 100g, making it low in sugar.
- How much fat is in cabbage?
- Cabbage, Chinese, boiled, drained has 0g of total fat per 100g.
- Is cabbage high in fibre?
- Cabbage, Chinese, boiled, drained contains 1.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 46.0 kJ |
| Energy, without dietary fibre | 36.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 95.5 g |
| Protein | 1.1 g |
| Nitrogen | 0.18 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.90 g |
| Available carbohydrate, with sugar alcohols | 0.90 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.60 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Iodine | 3.4 ug |
| Iron | 0.30 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 221 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 188 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 188 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.35 mg |
| Niacin derived from tryptophan | 0.12 mg |
| Niacin derived equivalents | 0.54 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 106 ug |
| Folic acid | 0 ug |
| Total folates | 106 ug |
| Dietary folate equivalents | 106 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 7.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001993. All values per 100g of edible portion.