Cabbage, Chinese flowering, boiled, drained
Leafy vegetable with long pale to mid green stem with rounded pale and mid green leaves and flowers. Chopped and cooking by boiling in unsalted water then draining, by microwaving, or by steaming.
Energy with dietary fibre
74.0kJ
Protein
1.4g
Fat, total
0.30g
Total dietary fibre
2.9g
Total sugars
0.80g
Sodium
13.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cabbage?
- Cabbage, Chinese flowering, boiled, drained contains approximately 18 calories (74 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cabbage?
- There are 1.4g of protein per 100g of cabbage, chinese flowering, boiled, drained.
- How much sugar is in cabbage?
- Cabbage, Chinese flowering, boiled, drained contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in cabbage?
- Cabbage, Chinese flowering, boiled, drained has 0.3g of total fat per 100g.
- Is cabbage high in fibre?
- Cabbage, Chinese flowering, boiled, drained contains 2.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 74.0 kJ |
| Energy, without dietary fibre | 50.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 94.0 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 2.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.90 g |
| Available carbohydrate, with sugar alcohols | 0.90 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 69.0 mg |
| Iodine | 3.4 ug |
| Iron | 1.7 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 301 mg |
| Selenium | 0 ug |
| Sodium | 13.0 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 227 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 15.0 ug |
| Beta-carotene | 1,346 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 1,363 ug |
| Thiamin | 0.0080 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.71 mg |
| Niacin derived from tryptophan | 0.15 mg |
| Niacin derived equivalents | 0.98 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 266 ug |
| Folic acid | 0 ug |
| Total folates | 266 ug |
| Dietary folate equivalents | 266 ug |
| Vitamin C | 26.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 9.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001988. All values per 100g of edible portion.