Cabbage, mustard, boiled, drained
Plant with thick, pale green, grooved, curving stems with a small fringe of deeper green leaf along the edges and across the top of stems. Chopped and cooking by boiling in unsalted water then draining, by microwaving, or by steaming.
Energy with dietary fibre
80.0kJ
Protein
2.4g
Fat, total
0.30g
Total dietary fibre
1.9g
Total sugars
0.70g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cabbage?
- Cabbage, mustard, boiled, drained contains approximately 19 calories (80 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cabbage?
- There are 2.4g of protein per 100g of cabbage, mustard, boiled, drained.
- How much sugar is in cabbage?
- Cabbage, mustard, boiled, drained contains 0.7g of total sugars per 100g, making it low in sugar.
- How much fat is in cabbage?
- Cabbage, mustard, boiled, drained has 0.3g of total fat per 100g.
- Is cabbage high in fibre?
- Cabbage, mustard, boiled, drained contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 80.0 kJ |
| Energy, without dietary fibre | 65.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.5 g |
| Protein | 2.4 g |
| Nitrogen | 0.38 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.70 g |
| Available carbohydrate, with sugar alcohols | 0.70 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 135 mg |
| Iodine | 3.8 ug |
| Iron | 0.73 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 469 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 256 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 131 ug |
| Beta-carotene | 1,453 ug |
| Cryptoxanthin | 38.0 ug |
| Beta-carotene equivalents | 1,538 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.59 mg |
| Niacin derived from tryptophan | 0.26 mg |
| Niacin derived equivalents | 0.88 mg |
| Pyridoxine | 0.52 mg |
| Cobalamin | 0 ug |
| Folate, natural | 246 ug |
| Folic acid | 0 ug |
| Total folates | 246 ug |
| Dietary folate equivalents | 246 ug |
| Vitamin C | 88.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 15.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001997. All values per 100g of edible portion.