How many calories are in cabbage?

Cabbage, red, boiled, drained contains approximately 32 calories (133 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 2.3g of protein per 100g of cabbage, red, boiled, drained.

How much sugar is in cabbage?

Cabbage, red, boiled, drained contains 3.3g of total sugars per 100g, making it low in sugar.

How much fat is in cabbage?

Cabbage, red, boiled, drained has 0.3g of total fat per 100g.

Is cabbage high in fibre?

Cabbage, red, boiled, drained is a source of dietary fibre, providing 3.2g per 100g.

Cabbage, red, boiled, drained

Large, smooth and round in shape, with layers of tightly packed purple-red coloured leaves. Leaves chopped and boiled in unsalted water without added fat, then drained.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

133kJ

Protein

2.3g

Fat, total

0.30g

Total dietary fibre

3.2g

Total sugars

3.3g

Sodium

16.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in cabbage?: Cabbage, red, boiled, drained contains approximately 32 calories (133 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?: There are 2.3g of protein per 100g of cabbage, red, boiled, drained.
How much sugar is in cabbage?: Cabbage, red, boiled, drained contains 3.3g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?: Cabbage, red, boiled, drained has 0.3g of total fat per 100g.
Is cabbage high in fibre?: Cabbage, red, boiled, drained is a source of dietary fibre, providing 3.2g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	133 kJ
Energy, without dietary fibre	107 kJ

Proximates

Nutrient	Per 100g
Moisture	89.1 g
Protein	2.3 g
Nitrogen	0.37 g
Fat, total	0.30 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.3 g
Available carbohydrate, with sugar alcohols	3.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.1 g
Glucose	1.6 g
Sucrose	0.60 g
Maltose	0 g
Lactose	0 g
Total sugars	3.3 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	35.0 mg
Iodine	0 ug
Iron	0.59 mg
Magnesium	14.0 mg
Phosphorus	26.0 mg
Potassium	398 mg
Selenium	0.60 ug
Sodium	16.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.07 mg
Riboflavin	0.12 mg
Niacin	0.44 mg
Niacin derived from tryptophan	0.33 mg
Niacin derived equivalents	0.85 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	37.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.11 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	19.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.20 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002003. All values per 100g of edible portion.