How many calories are in cone?

Cone, wafer style, for ice cream contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cone?

There are 9.1g of protein per 100g of cone, wafer style, for ice cream.

Cone, wafer style, for ice cream contains 2.6g of total sugars per 100g, making it low in sugar.

Cone, wafer style, for ice cream has 4g of total fat per 100g.

Cone, wafer style, for ice cream is a source of dietary fibre, providing 3.2g per 100g.

Wafer shaped into a cone or similar shape, used for serving ice cream.

Energy with dietary fibre

1,681kJ

Protein

9.1g

Fat, total

4.0g

Total dietary fibre

3.2g

Total sugars

2.6g

Sodium

328mg

Per 100g of edible portion

How many calories are in cone?: Cone, wafer style, for ice cream contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cone?: There are 9.1g of protein per 100g of cone, wafer style, for ice cream.
How much sugar is in cone?: Cone, wafer style, for ice cream contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in cone?: Cone, wafer style, for ice cream has 4g of total fat per 100g.
Is cone high in fibre?: Cone, wafer style, for ice cream is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,681 kJ
Energy, without dietary fibre	1,655 kJ

Nutrient	Per 100g
Moisture	6.5 g
Protein	9.1 g
Nitrogen	1.4 g
Fat, total	4.0 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	79.7 g
Available carbohydrate, with sugar alcohols	79.7 g

Nutrient	Per 100g
Calcium	26.0 mg
Chloride	230 mg
Copper	8.7 mg
Fluoride	90.0 ug
Iodine	5.0 ug
Iron	2.2 mg
Magnesium	26.0 mg
Manganese	0.92 mg
Phosphorus	139 mg
Potassium	137 mg
Selenium	11.0 ug
Sodium	328 mg
Sulphur	100 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	2.8 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	2.1 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	4.1 mg
Pantothenic acid	0.02 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.59 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0 g
C16	0.64 g
C17	0 g
C18	0.06 g
C20	0 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.72 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.38 g
C20:1	0 g
C22:1	0.01 g
Total monounsaturated fatty acids	0.39 g
C18:2w6	1.3 g
C18:3w3	0.27 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	23.6 mg

Nutrient	Per 100g
Tryptophan	116 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003095. All values per 100g of edible portion.