Custard apple, African pride, peeled, raw
Light green to bluish green skin covered in irregular smooth bumps with white-cream flesh.
Fruit products and dishesSource: Analysed
Energy with dietary fibre
335kJ
Protein
1.4g
Fat, total
0.50g
Total dietary fibre
3.2g
Total sugars
13.1g
Sodium
10.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in custard apple?
- Custard apple, African pride, peeled, raw contains approximately 80 calories (335 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in custard apple?
- There are 1.4g of protein per 100g of custard apple, african pride, peeled, raw.
- How much sugar is in custard apple?
- Custard apple, African pride, peeled, raw contains 13.1g of total sugars per 100g, making it moderate in sugar.
- How much fat is in custard apple?
- Custard apple, African pride, peeled, raw has 0.5g of total fat per 100g.
- Is custard apple high in fibre?
- Custard apple, African pride, peeled, raw is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 335 kJ |
| Energy, without dietary fibre | 310 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 77.5 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.3 g |
| Available carbohydrate, with sugar alcohols | 16.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 4.8 g |
| Glucose | 4.9 g |
| Sucrose | 3.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 13.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Copper | 0.15 mg |
| Iodine | 0.10 ug |
| Iron | 0.28 mg |
| Magnesium | 29.0 mg |
| Manganese | 0.16 mg |
| Molybdenum | 1.9 ug |
| Phosphorus | 36.0 mg |
| Potassium | 265 mg |
| Selenium | 0 ug |
| Sodium | 10.0 mg |
| Zinc | 0.18 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 5.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.21 mg |
| Niacin derived equivalents | 0.71 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 0 ug |
| Folate, natural | 49.0 ug |
| Folic acid | 0 ug |
| Total folates | 49.0 ug |
| Dietary folate equivalents | 49.0 ug |
| Vitamin C | 21.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003423. All values per 100g of edible portion.