How many calories are in grape?

Grape, black sultana, raw contains approximately 66 calories (278 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in grape?

There are 1.2g of protein per 100g of grape, black sultana, raw.

Grape, black sultana, raw contains 14g of total sugars per 100g, making it moderate in sugar.

Grape, black sultana, raw has 0.1g of total fat per 100g.

Grape, black sultana, raw is a source of dietary fibre, providing 3.3g per 100g.

Oval, black, seedless grape with crisp texture.

Energy with dietary fibre

278kJ

Protein

1.2g

Fat, total

0.10g

Total dietary fibre

3.3g

Total sugars

14.0g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in grape?: Grape, black sultana, raw contains approximately 66 calories (278 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?: There are 1.2g of protein per 100g of grape, black sultana, raw.
How much sugar is in grape?: Grape, black sultana, raw contains 14g of total sugars per 100g, making it moderate in sugar.
How much fat is in grape?: Grape, black sultana, raw has 0.1g of total fat per 100g.
Is grape high in fibre?: Grape, black sultana, raw is a source of dietary fibre, providing 3.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	278 kJ
Energy, without dietary fibre	252 kJ

Nutrient	Per 100g
Moisture	79.2 g
Protein	1.2 g
Nitrogen	0.19 g
Fat, total	0.10 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.0 g
Available carbohydrate, with sugar alcohols	14.0 g

Nutrient	Per 100g
Calcium	11.0 mg
Chromium	0 ug
Iodine	0 ug
Iron	0.20 mg
Magnesium	9.0 mg
Molybdenum	1.3 ug
Nickel	0 ug
Phosphorus	19.0 mg
Potassium	150 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	9.0 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	40.0 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	55.0 ug
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.56 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	9.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004254. All values per 100g of edible portion.