How many calories are in grape?

Grape, waltham cross, raw contains approximately 67 calories (281 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in grape?

There are 0.8g of protein per 100g of grape, waltham cross, raw.

Grape, waltham cross, raw contains 14.4g of total sugars per 100g, making it moderate in sugar.

Grape, waltham cross, raw has 0.1g of total fat per 100g.

Grape, waltham cross, raw is a source of dietary fibre, providing 3.5g per 100g.

Elongated oval grape, with a golden green firm skin and a sweet juicy pulp.

Energy with dietary fibre

281kJ

Protein

0.80g

Fat, total

0.10g

Total dietary fibre

3.5g

Total sugars

14.4g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in grape?: Grape, waltham cross, raw contains approximately 67 calories (281 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?: There are 0.8g of protein per 100g of grape, waltham cross, raw.
How much sugar is in grape?: Grape, waltham cross, raw contains 14.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in grape?: Grape, waltham cross, raw has 0.1g of total fat per 100g.
Is grape high in fibre?: Grape, waltham cross, raw is a source of dietary fibre, providing 3.5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	281 kJ
Energy, without dietary fibre	253 kJ

Nutrient	Per 100g
Moisture	80.2 g
Protein	0.80 g
Nitrogen	0.13 g
Fat, total	0.10 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.4 g
Available carbohydrate, with sugar alcohols	14.4 g

Nutrient	Per 100g
Calcium	12.0 mg
Chromium	0 ug
Iodine	0 ug
Iron	0.20 mg
Magnesium	6.0 mg
Molybdenum	1.3 ug
Nickel	0 ug
Phosphorus	27.0 mg
Potassium	180 mg
Selenium	0 ug
Sodium	6.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug

Nutrient	Per 100g
Alpha-carotene	20.0 ug
Beta-carotene	30.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	45.0 ug
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.11 mg
Niacin derived equivalents	0.51 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	7.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004261. All values per 100g of edible portion.