How many calories are in milk?

Milk, cow, fluid, prepared from dry powder, skim, standard dilution contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.7g of protein per 100g of milk, cow, fluid, prepared from dry powder, skim, standard dilution.

How much sugar is in milk?

Milk, cow, fluid, prepared from dry powder, skim, standard dilution contains 6g of total sugars per 100g, making it moderate in sugar.

How much fat is in milk?

Milk, cow, fluid, prepared from dry powder, skim, standard dilution has 0.1g of total fat per 100g.

Milk, cow, fluid, prepared from dry powder, skim, standard dilution

Cows milk prepared by mixing skim milk powder with water according to label directions as consumed during the 2023 National Nutrition and Physical Activity Survey.

Milk products and dishesSource: Recipe

Energy with dietary fibre

163kJ

Protein

3.7g

Fat, total

0.10g

Total dietary fibre

Total sugars

6.0g

Sodium

48.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in milk?: Milk, cow, fluid, prepared from dry powder, skim, standard dilution contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.7g of protein per 100g of milk, cow, fluid, prepared from dry powder, skim, standard dilution.
How much sugar is in milk?: Milk, cow, fluid, prepared from dry powder, skim, standard dilution contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, cow, fluid, prepared from dry powder, skim, standard dilution has 0.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	163 kJ
Energy, without dietary fibre	163 kJ

Proximates

Nutrient	Per 100g
Moisture	89.7 g
Protein	3.7 g
Nitrogen	0.59 g
Fat, total	0.10 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.0 g
Available carbohydrate, with sugar alcohols	6.0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	6.0 g
Total sugars	6.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	119 mg
Iodine	22.1 ug
Iron	0 mg
Magnesium	13.0 mg
Phosphorus	107 mg
Potassium	193 mg
Selenium	1.6 ug
Sodium	48.0 mg
Zinc	0.36 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	2.0 ug
Beta-carotene equivalents	2.0 ug
Thiamin	0.03 mg
Riboflavin	0.18 mg
Niacin	0 mg
Niacin derived from tryptophan	0.80 mg
Niacin derived equivalents	0.80 mg
Pyridoxine	0.02 mg
Cobalamin	0.20 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0.01 ug
25-hydroxy cholecalciferol	0.01 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.09 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C16	0.02 g
Total saturated fatty acids	0.05 g
C18:1	0.02 g
Total monounsaturated fatty acids	0.02 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0.08 mg
C22:5w3	0.16 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0.24 mg
Total trans fatty acids	1.6 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	47.0 mg

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	3.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005605. All values per 100g of edible portion.