Mixed leafy greens, pre-packaged, all types
A mixture of red and green vegetable leaves including lettuce and baby spinach. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
54.0kJ
Protein
2.2g
Fat, total
0g
Total dietary fibre
2.0g
Total sugars
0g
Sodium
91.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mixed leafy greens?
- Mixed leafy greens, pre-packaged, all types contains approximately 13 calories (54 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mixed leafy greens?
- There are 2.2g of protein per 100g of mixed leafy greens, pre-packaged, all types.
- How much sugar is in mixed leafy greens?
- Mixed leafy greens, pre-packaged, all types contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in mixed leafy greens?
- Mixed leafy greens, pre-packaged, all types has 0g of total fat per 100g.
- Is mixed leafy greens high in fibre?
- Mixed leafy greens, pre-packaged, all types contains 2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 54.0 kJ |
| Energy, without dietary fibre | 38.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.5 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 560 ug |
| Arsenic | 0 ug |
| Cadmium | 4.2 ug |
| Calcium | 96.0 mg |
| Chromium | 13.0 ug |
| Copper | 0.07 mg |
| Iodine | 6.9 ug |
| Iron | 1.6 mg |
| Lead | 0 ug |
| Magnesium | 74.0 mg |
| Manganese | 0.43 mg |
| Molybdenum | 9.5 ug |
| Phosphorus | 43.0 mg |
| Potassium | 400 mg |
| Selenium | 0 ug |
| Sodium | 91.0 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 333 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2,000 ug |
| Beta-carotene equivalents | 2,000 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 0.44 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 44.0 ug |
| Folic acid | 0 ug |
| Total folates | 44.0 ug |
| Dietary folate equivalents | 44.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009788. All values per 100g of edible portion.