How many calories are in persimmon?

Persimmon, peeled, raw contains approximately 70 calories (294 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in persimmon?

There are 0.6g of protein per 100g of persimmon, peeled, raw.

Persimmon, peeled, raw contains 16g of total sugars per 100g, making it relatively high in sugar.

Persimmon, peeled, raw has 0.1g of total fat per 100g.

Persimmon, peeled, raw contains 2.7g of dietary fibre per 100g.

Round to heart shaped fruit with bright orange skin and orange flesh.

Energy with dietary fibre

294kJ

Protein

0.60g

Fat, total

0.10g

Total dietary fibre

2.7g

Total sugars

16.0g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in persimmon?: Persimmon, peeled, raw contains approximately 70 calories (294 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in persimmon?: There are 0.6g of protein per 100g of persimmon, peeled, raw.
How much sugar is in persimmon?: Persimmon, peeled, raw contains 16g of total sugars per 100g, making it relatively high in sugar.
How much fat is in persimmon?: Persimmon, peeled, raw has 0.1g of total fat per 100g.
Is persimmon high in fibre?: Persimmon, peeled, raw contains 2.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	294 kJ
Energy, without dietary fibre	273 kJ

Nutrient	Per 100g
Moisture	80.0 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0.10 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	16.0 g
Available carbohydrate, with sugar alcohols	16.0 g

Nutrient	Per 100g
Calcium	20.0 mg
Copper	0.02 mg
Iodine	0 ug
Iron	0.35 mg
Magnesium	9.0 mg
Manganese	0.30 mg
Molybdenum	0 ug
Phosphorus	16.0 mg
Potassium	165 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.07 mg
Retinol	0 ug
Vitamin A retinol equivalents	72.0 ug
Biotin	1.7 ug

Nutrient	Per 100g
Alpha-carotene	10.0 ug
Beta-carotene	114 ug
Cryptoxanthin	631 ug
Beta-carotene equivalents	435 ug
Thiamin	0.02 mg
Riboflavin	0.05 mg
Niacin	0.25 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.46 mg
Pantothenic acid	0.19 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	42.0 ug
Folic acid	0 ug
Total folates	42.0 ug
Dietary folate equivalents	42.0 ug
Vitamin C	43.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	12.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006628. All values per 100g of edible portion.