How many calories are in plum?

Plum, dark, canned in syrup contains approximately 89 calories (371 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in plum?

There are 0.4g of protein per 100g of plum, dark, canned in syrup.

Plum, dark, canned in syrup contains 21.1g of total sugars per 100g, making it relatively high in sugar.

Plum, dark, canned in syrup has 0g of total fat per 100g.

Plum, dark, canned in syrup contains 1g of dietary fibre per 100g.

Satsuma or dark plums canned in sugar syrup.

Energy with dietary fibre

371kJ

Protein

0.40g

Fat, total

Total dietary fibre

1.0g

Total sugars

21.1g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in plum?: Plum, dark, canned in syrup contains approximately 89 calories (371 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?: There are 0.4g of protein per 100g of plum, dark, canned in syrup.
How much sugar is in plum?: Plum, dark, canned in syrup contains 21.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?: Plum, dark, canned in syrup has 0g of total fat per 100g.
Is plum high in fibre?: Plum, dark, canned in syrup contains 1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	371 kJ
Energy, without dietary fibre	362 kJ

Nutrient	Per 100g
Moisture	75.0 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	21.3 g
Available carbohydrate, with sugar alcohols	21.6 g

Nutrient	Per 100g
Calcium	4.0 mg
Copper	0.04 mg
Iodine	0.80 ug
Iron	0.20 mg
Magnesium	4.0 mg
Manganese	0.07 mg
Phosphorus	8.0 mg
Potassium	96.0 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	11.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	68.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	68.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.06 mg
Niacin derived equivalents	0.06 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.76 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	3.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006825. All values per 100g of edible portion.