How many calories are in plum?

Plum, dark, canned in syrup, syrup only contains approximately 85 calories (354 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in plum?

There are 0.3g of protein per 100g of plum, dark, canned in syrup, syrup only.

Plum, dark, canned in syrup, syrup only contains 21.2g of total sugars per 100g, making it relatively high in sugar.

Plum, dark, canned in syrup, syrup only has 0g of total fat per 100g.

Syrup made from water and sugar, used in canned satsuma or dark plums.

Energy with dietary fibre

354kJ

Protein

0.30g

Fat, total

Total dietary fibre

Total sugars

21.2g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in plum?: Plum, dark, canned in syrup, syrup only contains approximately 85 calories (354 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?: There are 0.3g of protein per 100g of plum, dark, canned in syrup, syrup only.
How much sugar is in plum?: Plum, dark, canned in syrup, syrup only contains 21.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?: Plum, dark, canned in syrup, syrup only has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	354 kJ
Energy, without dietary fibre	354 kJ

Nutrient	Per 100g
Moisture	75.5 g
Protein	0.30 g
Nitrogen	0.04 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	21.3 g
Available carbohydrate, with sugar alcohols	21.3 g

Nutrient	Per 100g
Calcium	3.0 mg
Copper	0 mg
Iodine	0 ug
Iron	0.20 mg
Magnesium	4.0 mg
Manganese	0.07 mg
Phosphorus	7.0 mg
Potassium	97.0 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006827. All values per 100g of edible portion.