How many calories are in plum?

Plum, salted contains approximately 205 calories (857 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in plum?

There are 3.7g of protein per 100g of plum, salted.

Plum, salted contains 33.6g of total sugars per 100g, making it relatively high in sugar.

Plum, salted has 0g of total fat per 100g.

Yes - Plum, salted is a high-fibre food with 9.3g of dietary fibre per 100g.

Dried plums cured with a mixture of salt, sugar and other ingredients.

Energy with dietary fibre

857kJ

Protein

3.7g

Fat, total

Total dietary fibre

9.3g

Total sugars

33.6g

Sodium

8,400mg

Per 100g of edible portion

How many calories are in plum?: Plum, salted contains approximately 205 calories (857 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?: There are 3.7g of protein per 100g of plum, salted.
How much sugar is in plum?: Plum, salted contains 33.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?: Plum, salted has 0g of total fat per 100g.
Is plum high in fibre?: Yes - Plum, salted is a high-fibre food with 9.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	857 kJ
Energy, without dietary fibre	782 kJ

Nutrient	Per 100g
Moisture	17.9 g
Protein	3.7 g
Nitrogen	0.59 g
Fat, total	0 g
Total dietary fibre	9.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	34.4 g
Available carbohydrate, with sugar alcohols	44.9 g

Nutrient	Per 100g
Calcium	130 mg
Copper	0.17 mg
Iodine	3.9 ug
Iron	13.0 mg
Magnesium	120 mg
Phosphorus	50.0 mg
Potassium	610 mg
Selenium	1.5 ug
Sodium	8,400 mg
Zinc	0.35 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	46.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	46.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1.9 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	2.0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	111 ug
Folic acid	0 ug
Total folates	111 ug
Dietary folate equivalents	111 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.2 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.60 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006830. All values per 100g of edible portion.