Protein powder, hemp seed based
Commercially prepared protein powder from the hulled hempseed after the oil has been extracted, milled into powder and much of fibre removed by sieving to get concentrated protein. Product of New Zealand and imported.
Energy with dietary fibre
1,400kJ
Protein
35.8g
Fat, total
13.5g
Total dietary fibre
27.8g
Total sugars
4.2g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in protein powder?
- Protein powder, hemp seed based contains approximately 335 calories (1,400 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in protein powder?
- There are 35.8g of protein per 100g of protein powder, hemp seed based.
- How much sugar is in protein powder?
- Protein powder, hemp seed based contains 4.2g of total sugars per 100g, making it low in sugar.
- How much fat is in protein powder?
- Protein powder, hemp seed based has 13.5g of total fat per 100g.
- Is protein powder high in fibre?
- Yes - Protein powder, hemp seed based is a high-fibre food with 27.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,400 kJ |
| Energy, without dietary fibre | 1,178 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 8.4 g |
| Protein | 35.8 g |
| Nitrogen | 6.8 g |
| Fat, total | 13.5 g |
| Total dietary fibre | 27.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.4 g |
| Available carbohydrate, with sugar alcohols | 4.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.60 g |
| Sucrose | 3.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 166 mg |
| Copper | 2.4 mg |
| Iodine | 3.6 ug |
| Iron | 22.0 mg |
| Magnesium | 670 mg |
| Manganese | 19.0 mg |
| Phosphorus | 1,580 mg |
| Potassium | 1,300 mg |
| Selenium | 14.0 ug |
| Sodium | 0 mg |
| Zinc | 13.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 34.0 ug |
| Beta-carotene equivalents | 34.0 ug |
| Thiamin | 1.6 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.4 mg |
| Niacin derived from tryptophan | 8.3 mg |
| Niacin derived equivalents | 12.7 mg |
| Pyridoxine | 0.67 mg |
| Cobalamin | 0 ug |
| Folate, natural | 190 ug |
| Folic acid | 0 ug |
| Total folates | 190 ug |
| Dietary folate equivalents | 190 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.6 mg |
| Vitamin E | 0.71 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C6 | 0.01 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C16 | 0.93 g |
| C17 | 0.01 g |
| C18 | 0.36 g |
| C20 | 0.10 g |
| C22 | 0.04 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.5 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.5 g |
| C20:1 | 0.05 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 7.2 g |
| C18:3w3 | 2.2 g |
| C18:3w6 | 356 mg |
| C20:2w6 | 9.3 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 9.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 486 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 7.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010642. All values per 100g of edible portion.