How many calories are in quail?

Quail, lean flesh & skin, raw contains approximately 173 calories (722 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in quail?

There are 18.5g of protein per 100g of quail, lean flesh & skin, raw.

Quail, lean flesh & skin, raw contains 0g of total sugars per 100g, making it low in sugar.

Quail, lean flesh & skin, raw has 11g of total fat per 100g.

Uncooked flesh and skin from a quail.

Energy with dietary fibre

722kJ

Protein

18.5g

Fat, total

11.0g

Total dietary fibre

Total sugars

Sodium

45.0mg

Per 100g of edible portion

How many calories are in quail?: Quail, lean flesh & skin, raw contains approximately 173 calories (722 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quail?: There are 18.5g of protein per 100g of quail, lean flesh & skin, raw.
How much sugar is in quail?: Quail, lean flesh & skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in quail?: Quail, lean flesh & skin, raw has 11g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	722 kJ
Energy, without dietary fibre	722 kJ

Nutrient	Per 100g
Moisture	69.8 g
Protein	18.5 g
Nitrogen	3.0 g
Fat, total	11.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	50.0 mg
Copper	0.10 mg
Fluoride	0 ug
Iodine	0.30 ug
Iron	1.3 mg
Magnesium	24.0 mg
Manganese	0 mg
Phosphorus	210 mg
Potassium	500 mg
Selenium	15.0 ug
Sodium	45.0 mg
Zinc	0.74 mg
Retinol	20.0 ug
Vitamin A retinol equivalents	20.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.51 mg
Niacin	6.6 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	11.2 mg
Pantothenic acid	1.5 mg
Pyridoxine	0.68 mg
Cobalamin	1.2 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.15 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.23 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.75 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.10 g
C15	0.03 g
C16	2.4 g
C17	0 g
C18	0.79 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.3 g
C14:1	0.03 g
C16:1	0.60 g
C18:1	3.9 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.5 g
C18:2w6	2.2 g
C18:3w3	0.17 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	10.4 mg
C20:4w6	104 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	20.8 mg
C22:6w3	31.2 mg
Total polyunsaturated fatty acids	2.6 g
Total long chain omega 3 fatty acids	31.2 mg
Total trans fatty acids	62.4 mg

Nutrient	Per 100g
Tryptophan	271 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007570. All values per 100g of edible portion.