How many calories are in spinach?

Spinach, baby, fresh, raw contains approximately 16 calories (68 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in spinach?

There are 2.8g of protein per 100g of spinach, baby, fresh, raw.

Spinach, baby, fresh, raw contains 0g of total sugars per 100g, making it low in sugar.

Spinach, baby, fresh, raw has 0g of total fat per 100g.

Spinach, baby, fresh, raw contains 2.5g of dietary fibre per 100g.

Leafy vegetable with vivid green leaves. Uncooked.

Energy with dietary fibre

68.0kJ

Protein

2.8g

Fat, total

Total dietary fibre

2.5g

Total sugars

Sodium

86.0mg

Per 100g of edible portion

How many calories are in spinach?: Spinach, baby, fresh, raw contains approximately 16 calories (68 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spinach?: There are 2.8g of protein per 100g of spinach, baby, fresh, raw.
How much sugar is in spinach?: Spinach, baby, fresh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in spinach?: Spinach, baby, fresh, raw has 0g of total fat per 100g.
Is spinach high in fibre?: Spinach, baby, fresh, raw contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	68.0 kJ
Energy, without dietary fibre	48.0 kJ

Nutrient	Per 100g
Moisture	92.2 g
Protein	2.8 g
Nitrogen	0.45 g
Fat, total	0 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	734 ug
Arsenic	0 ug
Cadmium	3.1 ug
Calcium	91.0 mg
Chromium	22.3 ug
Copper	0.13 mg
Iodine	7.3 ug
Iron	1.7 mg
Lead	0 ug
Magnesium	104 mg
Manganese	0.46 mg
Molybdenum	4.5 ug
Phosphorus	52.0 mg
Potassium	610 mg
Selenium	0 ug
Sodium	86.0 mg
Zinc	0.76 mg
Retinol	0 ug
Vitamin A retinol equivalents	662 ug
Biotin	1.1 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	3,944 ug
Cryptoxanthin	53.0 ug
Beta-carotene equivalents	3,971 ug
Lutein	6,100 ug
Thiamin	0.07 mg
Riboflavin	0.04 mg
Niacin	0 mg
Niacin derived from tryptophan	0.78 mg
Niacin derived equivalents	0.78 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.15 mg
Cobalamin	0 ug
Folate, natural	158 ug
Folic acid	0 ug
Total folates	158 ug
Dietary folate equivalents	158 ug
Vitamin C	23.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.9 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	1.9 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	46.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008749. All values per 100g of edible portion.