How many calories are in tangerine or tangor?

Tangerine or tangor, peeled, raw contains approximately 43 calories (180 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tangerine or tangor?

There is 1g of protein per 100g of tangerine or tangor, peeled, raw.

Tangerine or tangor, peeled, raw contains 8.1g of total sugars per 100g, making it moderate in sugar.

Tangerine or tangor, peeled, raw has 0.2g of total fat per 100g.

Tangerine or tangor, peeled, raw contains 1.5g of dietary fibre per 100g.

Mandarin orange cross.

Energy with dietary fibre

180kJ

Protein

1.0g

Fat, total

0.20g

Total dietary fibre

1.5g

Total sugars

8.1g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in tangerine or tangor?: Tangerine or tangor, peeled, raw contains approximately 43 calories (180 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tangerine or tangor?: There is 1g of protein per 100g of tangerine or tangor, peeled, raw.
How much sugar is in tangerine or tangor?: Tangerine or tangor, peeled, raw contains 8.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in tangerine or tangor?: Tangerine or tangor, peeled, raw has 0.2g of total fat per 100g.
Is tangerine or tangor high in fibre?: Tangerine or tangor, peeled, raw contains 1.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	180 kJ
Energy, without dietary fibre	168 kJ

Nutrient	Per 100g
Moisture	86.2 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0.20 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.1 g
Available carbohydrate, with sugar alcohols	8.1 g

Nutrient	Per 100g
Calcium	26.0 mg
Chloride	10.0 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.20 mg
Magnesium	9.0 mg
Manganese	0.03 mg
Phosphorus	20.0 mg
Potassium	150 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	17.0 ug

Nutrient	Per 100g
Alpha-carotene	20.0 ug
Beta-carotene	90.0 ug
Beta-carotene equivalents	100 ug
Xanthophyl	2,070 ug
Thiamin	0.07 mg
Riboflavin	0.03 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.08 mg
Niacin derived equivalents	0.38 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	24.0 ug
Folic acid	0 ug
Total folates	24.0 ug
Dietary folate equivalents	24.0 ug
Vitamin C	44.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.36 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	4.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009088. All values per 100g of edible portion.