How many calories are in wheat germ?

Wheat germ contains approximately 307 calories (1,285 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in wheat germ?

There are 20.6g of protein per 100g of wheat germ.

Wheat germ contains 7.4g of total sugars per 100g, making it moderate in sugar.

Wheat germ has 6.1g of total fat per 100g.

Yes - Wheat germ is a high-fibre food with 20.1g of dietary fibre per 100g.

Small creamy flakes milled from the core of the wheat kernel.

Energy with dietary fibre

1,285kJ

Protein

20.6g

Fat, total

6.1g

Total dietary fibre

20.1g

Total sugars

7.4g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in wheat germ?: Wheat germ contains approximately 307 calories (1,285 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in wheat germ?: There are 20.6g of protein per 100g of wheat germ.
How much sugar is in wheat germ?: Wheat germ contains 7.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in wheat germ?: Wheat germ has 6.1g of total fat per 100g.
Is wheat germ high in fibre?: Yes - Wheat germ is a high-fibre food with 20.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,285 kJ
Energy, without dietary fibre	1,124 kJ

Nutrient	Per 100g
Moisture	10.4 g
Protein	20.6 g
Nitrogen	3.5 g
Fat, total	6.1 g
Total dietary fibre	20.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	32.7 g
Available carbohydrate, with sugar alcohols	32.7 g

Nutrient	Per 100g
Aluminium	150 ug
Arsenic	2.2 ug
Cadmium	2.2 ug
Calcium	64.0 mg
Chromium	0 ug
Copper	0.73 mg
Iodine	3.9 ug
Iron	9.0 mg
Lead	0 ug
Magnesium	270 mg
Manganese	16.0 mg
Molybdenum	70.0 ug
Phosphorus	780 mg
Potassium	910 mg
Selenium	16.0 ug
Sodium	4.0 mg
Zinc	7.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	12.0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	1.5 mg
Riboflavin	0.03 mg
Niacin	7.3 mg
Niacin derived from tryptophan	3.9 mg
Niacin derived equivalents	11.2 mg
Pantothenic acid	0.85 mg
Pyridoxine	0.43 mg
Cobalamin	0 ug
Folate, natural	166 ug
Folic acid	0 ug
Total folates	166 ug
Dietary folate equivalents	166 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	7.1 mg
Vitamin E	7.1 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.98 g
C17	0 g
C18	0.06 g
C20	0.01 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	1.1 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.87 g
C20:1	0.06 g
C22:1	0.01 g
C24:1	0.01 g
Total monounsaturated fatty acids	0.96 g
C18:2w6	3.2 g
C18:3w3	0.36 g
C18:3w6	0 mg
C20:2w6	5.7 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	3.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	231 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009536. All values per 100g of edible portion.