Foods Highest in Alanine

Top 50 Australian foods ranked by alanine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	9,211
2	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	2,360
3	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	2,025
4	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,944
5	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,908
6	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,836
7	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,758
8	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,710
9	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,689
10	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,674
11	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,674
12	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,614
13	Spread, yeast, vegemite	Miscellaneous	1,589
14	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,572
15	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,526
16	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,506
17	Bean, soya (soy), dried	Legume and pulse products and dishes	1,490
18	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,445
19	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,426
20	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,419
21	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,374
22	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,364
23	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,350
24	Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,344
25	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,328
26	Tuna, canned in brine, drained	Fish and seafood products and dishes	1,328
27	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,303
28	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,290
29	Seed, sesame, unsalted	Seed and nut products and dishes	1,265
30	Seed, sunflower	Seed and nut products and dishes	1,258
31	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,253
32	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,236
33	Goat, leg, lean, raw	Meat, poultry and game products and dishes	1,225
34	Snapper, fillet, raw	Fish and seafood products and dishes	1,222
35	Bean, broad, dried	Vegetable products and dishes	1,217
36	Milk, cow, powder, skim	Milk products and dishes	1,209
37	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,204
38	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,200
39	Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	1,192
40	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,159
41	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	1,159
42	Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,148
43	Goat, loin, lean, raw	Meat, poultry and game products and dishes	1,146
44	Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	1,134
45	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,119
46	Lentil, hulled, dry	Legume and pulse products and dishes	1,115
47	Lentil, green, hulled, dry	Legume and pulse products and dishes	1,105
48	Duck, lean flesh, raw	Meat, poultry and game products and dishes	1,066
49	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,056
50	Flathead, fillet, raw	Fish and seafood products and dishes	1,055

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alanine value is zero or not measured.