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Foods Highest in Beta-carotene

Top 50 Australian foods ranked by beta-carotene content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g
#Foodug/100g
1Paprika, dry powder
26,162
2Chilli (chili), dried, ground
15,000
3Carrot, mature, peeled, fresh, baked, no added fat
9,062
4Carrot, mature, peeled, fresh, boiled, drained
8,109
5Carrot, mature, peeled, fresh, raw
7,822
6Carrot, baby, baked, no added fat
7,435
7Carrot, baby, peeled, fresh, raw
7,200
8Seaweed, nori, dried
7,000
9Carrot, baby, peeled, fresh, boiled, drained
6,968
10Mint, fresh, raw
6,290
11Dill, fresh, raw
6,170
12Oregano, fresh, raw
4,740
13Sage, fresh, raw
4,740
14Marjoram, fresh, raw
4,740
15Rosemary, fresh, raw
4,740
16Parsley, curly, fresh, raw
4,740
17Sweet potato, orange flesh, unpeeled, raw
4,500
18Parsley, continental, fresh, raw
4,200
19Sweet potato, orange flesh, peeled, fresh, baked, no added fat
4,171
20Spinach, baby, fresh, raw
3,944
21Sweet potato, orange flesh, peeled, fresh, raw
3,800
22Basil, green, fresh, raw
3,500
23Sage, dried
3,485
24Sweet potato, orange flesh, peeled, fresh, boiled, drained
3,473
25Vegetable crisps or chips, sweet potato & taro, flavoured
3,200
26Coriander, fresh, raw
3,060
27Pumpkin, golden nugget, peeled, fresh, baked, no added fat
3,029
28Tomato, sundried
2,900
29Thyme, fresh, raw
2,850
30Vine leaf, grape, canned
2,838
31Chilli (chili), red, raw
2,800
32Chilli (chili), red, fried, no added fat
2,800
33Pumpkin, golden nugget, peeled, fresh, raw
2,710
34Melon, rockmelon, peeled, raw
2,700
35Rocket, fresh, raw
2,550
36Pumpkin, golden nugget, peeled, fresh, boiled, drained
2,541
37Cake, carrot, homemade, uniced
2,378
38Thyme, dried, ground
2,264
39Apricot, dried
2,242
40Chives, raw
2,230
41Spinach, Mature English, fresh, boiled, drained
2,146
42Mixed leafy greens, pre-packaged, all types
2,000
43Watercress, raw
1,980
44Spinach, Mature English, fresh, raw
1,920
45Cake, carrot, homemade, iced
1,906
46Rosemary, dried
1,880
47Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
1,878
48Apricot, raw
1,800
49Pumpkin, Queensland blue, peeled, fresh, raw
1,680
50Silverbeet, fresh, boiled, drained
1,669

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where beta-carotene value is zero or not measured.