Foods Highest in C12

Top 50 Australian foods ranked by c12 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Coconut, milk, canned, reduced fat	Seed and nut products and dishes	53.2
2	Yoghurt, coconut based, flavoured	Dairy & meat substitutes	48.8
3	Coconut, fresh, young or immature, water or juice	Seed and nut products and dishes	48.6
4	Coconut, fresh, mature, water or juice	Seed and nut products and dishes	48.6
5	Coconut, fresh, young or immature, flesh	Seed and nut products and dishes	48.6
6	Coconut, grated & desiccated	Seed and nut products and dishes	48.6
7	Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	48.6
8	Banana chip	Fruit products and dishes	48.0
9	Oil, coconut	Fats and oils	48.0
10	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	47.3
11	Oil, copha	Fats and oils	47.2
12	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	46.7
13	Cream, imitation (non-dairy)	Milk products and dishes	46.0
14	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	45.0
15	Coconut beverage, unfortified	Dairy & meat substitutes	43.8
16	Coconut beverage, added Ca	Dairy & meat substitutes	43.8
17	Cheese, hard, dairy alternative	Dairy & meat substitutes	43.0
18	Coconut, cream, regular fat	Seed and nut products and dishes	41.1
19	Coconut, milk, canned, regular fat	Seed and nut products and dishes	41.1
20	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	37.5
21	Cake, lamington, unfilled	Cereal based products and dishes	33.6
22	Bar, muesli, plain or with dried fruit, yoghurt-coated	Confectionery and cereal/nut/fruit/seed bars	29.4
23	Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	26.6
24	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	25.7
25	Popcorn, commercial, butter flavoured, salted	Snack foods	23.8
26	Bar, cherry & coconut centre, dark chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	22.9
27	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	20.3
28	Slice, brownie, chocolate, without nuts, commercial	Cereal based products and dishes	18.6
29	Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased	Dairy & meat substitutes	18.2
30	Meat alternative, protein (soy/wheat/pea) base, as purchased	Dairy & meat substitutes	18.2
31	Sauce, rogan josh, commercial	Savoury sauces and condiments	17.1
32	Biscuit, sweet, Anzac style, commercial	Cereal based products and dishes	17.1
33	Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	16.7
34	Bar, muesli, plain or with dried fruit, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	15.6
35	Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	14.0
36	Cake, mud, dark chocolate, commercial, chocolate ganache icing	Cereal based products and dishes	9.4
37	Sauce, simmer, curry flavoured, commercial	Savoury sauces and condiments	8.0
38	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	6.4
39	Bar, muesli, with nuts	Confectionery and cereal/nut/fruit/seed bars	6.4
40	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	6.2
41	Pasta in cream based sauce, dry mix	Cereal based products and dishes	5.8
42	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	5.8
43	Yoghurt, natural, sheep's milk	Milk products and dishes	5.4
44	Milk, human/breast, mature, fluid	Infant formulae and foods	5.3
45	Muffin, cake-style, chocolate chip, commercial	Cereal based products and dishes	5.2
46	Bread, from white flour, commercial, added dried fruit	Cereals and cereal products	5.1
47	Milk, cow, fluid, reduced fat (~1%)	Milk products and dishes	4.7
48	Cheese, goat, soft	Milk products and dishes	4.7
49	Cheese, goat, firm	Milk products and dishes	4.7
50	Biscuit, sweet, chocolate chip or coated	Cereal based products and dishes	4.7

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c12 value is zero or not measured.