Foods Highest in C20:3w3

Top 50 Australian foods ranked by c20:3w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Egg, chicken, yolk, hard-boiled	Egg products and dishes	447
2	Egg, chicken, yolk, raw	Egg products and dishes	398
3	Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	Egg products and dishes	103
4	Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	Egg products and dishes	101
5	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	77.3
6	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	73.5
7	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	65.8
8	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	63.9
9	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	63.3
10	Salami, all varieties, raw	Meat, poultry and game products and dishes	53.8
11	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	51.2
12	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	51.1
13	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	48.4
14	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	43.4
15	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	42.5
16	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	34.3
17	Pork, belly, rind removed, baked, no added fat	Meat, poultry and game products and dishes	29.4
18	Salmon, smoked, sliced	Fish and seafood products and dishes	27.3
19	Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined	Meat, poultry and game products and dishes	25.7
20	Pork, belly, rind removed, raw	Meat, poultry and game products and dishes	25.0
21	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	22.9
22	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	20.6
23	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	20.6
24	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	20.4
25	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	19.5
26	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	19.3
27	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	18.9
28	Sausage, pork, fried, no added fat	Meat, poultry and game products and dishes	18.4
29	Scone, plain, commercial	Cereal based products and dishes	18.0
30	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	17.9
31	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	17.5
32	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	17.2
33	Cake mix, plain, dry powder	Cereal based products and dishes	15.7
34	Pork, loin roast, untrimmed, raw	Meat, poultry and game products and dishes	15.5
35	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	15.2
36	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	15.1
37	Pork, forequarter chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	15.0
38	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	14.6
39	Turkey, breast, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	14.5
40	Bream, fillet, raw	Fish and seafood products and dishes	13.8
41	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	13.6
42	Turkey, hindquarter, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	13.2
43	Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	13.1
44	Bacon, shortcut, as purchased without rind, fried, no added fat	Meat, poultry and game products and dishes	12.7
45	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	12.5
46	Pork, forequarter chop, untrimmed, raw	Meat, poultry and game products and dishes	12.4
47	Pork, forequarter shoulder roast, untrimmed, raw	Meat, poultry and game products and dishes	11.8
48	Biscuit, sweet, wheatmeal	Cereal based products and dishes	11.1
49	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	10.9
50	Pikelet, plain, homemade	Cereal based products and dishes	10.9

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:3w3 value is zero or not measured.