Foods Highest in C22:1

Top 50 Australian foods ranked by c22:1 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Mustard, cream style	Savoury sauces and condiments	34.3
2	Mustard powder	Miscellaneous	25.2
3	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	10.6
4	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	9.3
5	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	4.3
6	Gemfish, fillet, raw	Fish and seafood products and dishes	4.3
7	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	2.2
8	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	2.1
9	Cranberry, dried, sweetened	Fruit products and dishes	1.2
10	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	1.2
11	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	1.2
12	Flour, cornflour, from maize & wheat starch	Cereals and cereal products	1.0
13	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	1.0
14	Cod, smoked, raw	Fish and seafood products and dishes	1.0
15	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	0.90
16	Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	0.80
17	Bean, lima, dried	Legume and pulse products and dishes	0.80
18	Abalone, green lip, wild, raw	Fish and seafood products and dishes	0.70
19	Bean, lima, dried, boiled, drained	Legume and pulse products and dishes	0.70
20	Seaweed, nori, dried	Vegetable products and dishes	0.70
21	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.60
22	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.60
23	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.60
24	Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	0.60
25	Whiting, King George, fillet, raw	Fish and seafood products and dishes	0.60
26	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	0.60
27	Silver perch, aquacultured, raw	Fish and seafood products and dishes	0.60
28	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	0.60
29	Bean, haricot, dried, boiled, drained	Legume and pulse products and dishes	0.60
30	Cod or hake, smoked, steamed	Fish and seafood products and dishes	0.60
31	Bean, haricot, dried	Legume and pulse products and dishes	0.60
32	Abalone, black lip, wild, raw	Fish and seafood products and dishes	0.50
33	Tilapia, fillet, raw	Fish and seafood products and dishes	0.50
34	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.50
35	Sardine, Australian, whole, raw	Fish and seafood products and dishes	0.50
36	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	0.50
37	Paste, Indian style curry, commercial	Savoury sauces and condiments	0.50
38	Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	0.40
39	Psyllium, uncooked	Seed and nut products and dishes	0.40
40	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.40
41	Barley, pearl, uncooked	Cereals and cereal products	0.40
42	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	0.40
43	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	0.40
44	Bassa (basa), fillet, raw	Fish and seafood products and dishes	0.40
45	Cone, wafer style, for ice cream	Cereal based products and dishes	0.40
46	Shark, fillet, without skin, raw	Fish and seafood products and dishes	0.30
47	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	0.30
48	Bream, fillet, raw	Fish and seafood products and dishes	0.30
49	Pasta in cream based sauce, dry mix	Cereal based products and dishes	0.30
50	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	0.30

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:1 value is zero or not measured.