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Foods Highest in C22:6w3

Top 50 Australian foods ranked by c22:6w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g
#Foodmg/100g
1Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
2,428
2Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
2,110
3Salmon, Pacific King, fillet, steamed, no added fat
2,000
4Salmon, Pacific King, fillet, skinless, grilled, no added fat
1,900
5Trout, ocean, aquacultured, fillet, without skin, raw
1,772
6Salmon, Pacific King, fillet, skinless, raw
1,700
7Mackerel, grilled, no added fat
1,542
8Mackerel, steamed, no added fat
1,340
9Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
1,198
10Trout, rainbow, aquacultured, baked, no added fat
1,186
11Salmon, Atlantic, fillet, steamed, no added fat
1,177
12Mackerel, raw
1,126
13Salmon, Atlantic, fillet, grilled, no added fat
1,118
14Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
1,041
15Trout, rainbow, aquacultured, steamed, no added fat
1,031
16Salmon, pink, canned in brine, drained
1,025
17Salmon, Atlantic, fillet, raw
1,000
18Kingfish, yellowtail, aquacultured, fillet, with skin, raw
874
19Trout, rainbow, aquacultured, raw
866
20Silver perch, aquacultured, baked, no added fat
866
21Silver perch, aquacultured, steamed, no added fat
752
22Salmon, red, canned in brine, drained
652
23Tuna, unflavoured, canned in water, drained
637
24Tuna, canned in brine, drained
637
25Silver perch, aquacultured, raw
632
26Bream, fillet, baked, no added fat
578
27Anchovy, canned in oil, drained
575
28Morwong, fillet, grilled, no added fat
572
29Mulloway, fillet, steamed, no added fat
512
30Salmon, smoked, sliced
509
31Gemfish, fillet, baked, no added fat
472
32Fish finger, crumbed, purchased frozen, grilled, no added fat
466
33Bream, fillet, steamed, no added fat
442
34Sardine, Australian, whole, raw
424
35Bream, fillet, raw
422
36Morwong, fillet, raw
418
37Gemfish, fillet, steamed, no added fat
415
38Fish finger, crumbed, purchased frozen, raw
410
39Mussel, blue, steamed
401
40Mulloway, fillet baked, no added fat
400
41Milkfish, aquacultured, fillet, grilled, no added fat
379
42Gemfish, fillet, raw
345
43Barramundi, aquacultured, fillet, grilled, no added fat
344
44Milkfish, aquacultured, fillet, steamed, no added fat
330
45Squid or calamari, fried, no added fat
306
46Oyster, Sydney rock, aquacultured, raw
301
47Barramundi, aquacultured, fillet, steamed with no added fat
299
48Mulloway, fillet, raw
292
49Milkfish, aquacultured, fillet, raw
277
50Snapper, fillet, steamed, no added fat
265

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:6w3 value is zero or not measured.