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Foods Highest in C22:6w3

Top 50 Australian foods ranked by c22:6w3 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Squid or calamari, raw
34.0
2Shark, fillet, without skin, raw
29.7
3Mussel, blue, steamed
28.6
4Scallop, raw
27.5
5Tuna, unflavoured, canned in water, drained
27.2
6Tuna, canned in brine, drained
27.2
7Tuna, yellowfin, fillet, raw
27.2
8Mackerel, raw
19.8
9Cod or hake, smoked, steamed
19.8
10Salmon, pink, canned in brine, drained
18.5
11Oyster, Sydney rock, aquacultured, raw
18.2
12Sprat, blue, wild caught, flesh, skin & bones, raw
18.1
13Cod, smoked, raw
17.8
14Blue grenadier (hoki), fillet, raw
17.4
15Snapper, fillet, raw
17.3
16Oyster, Pacific, aquacultured, raw
16.8
17Oyster, native, aquacultured, raw
16.8
18Flathead, fillet, raw
16.6
19Flathead, fillet, steamed, no added fat
16.4
20Sardine, Australian, whole, raw
16.4
21Prawn, brown tiger, wild, flesh, raw
15.4
22Prawn, banana, aquacultured, purchased cooked
15.0
23Gemfish, fillet, raw
14.7
24Gemfish, fillet, steamed, no added fat
14.7
25Mulloway, fillet, steamed, no added fat
14.6
26Mulloway, fillet, raw
14.1
27Prawn, Western king, wild, flesh, raw
13.5
28Salmon, red, canned in brine, drained
13.3
29Octopus, raw
12.9
30Prawn, banana, wild, flesh, raw
12.0
31Trout, rainbow, aquacultured, raw
11.4
32Paste, shrimp
11.3
33Prawn, black tiger, aquacultured, purchased cooked
11.3
34Crab, flesh, purchased steamed or boiled
11.1
35Prawn, endeavour, wild, flesh, raw
10.5
36Whiting, King George, fillet, steamed, no added fat
9.2
37Bream, fillet, raw
9.2
38Bream, fillet, steamed, no added fat
9.1
39Whiting, King George, fillet, raw
9.1
40Prawn, school, wild, flesh, raw
8.7
41Lobster, southern rock, wild, flesh, raw
8.4
42Salmon, Pacific King, fillet, skinless, raw
8.3
43Trout, ocean, aquacultured, fillet, without skin, raw
8.0
44Morwong, fillet, raw
8.0
45Morwong, fillet, steamed, no added fat
7.8
46Kingfish, yellowtail, aquacultured, fillet, with skin, raw
7.7
47Anchovy, canned in oil, drained
6.8
48Barramundi, aquacultured, fillet, raw
6.8
49Sauce, Worcestershire, commercial
6.8
50Salmon, Atlantic, fillet, raw
6.7

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:6w3 value is zero or not measured.