Foods Highest in C4

Top 50 Australian foods ranked by c4 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Butter, plain, reduced salt	Fats and oils	3.6
2	Butter, plain, no added salt	Fats and oils	3.5
3	Butter, plain, salted	Fats and oils	3.5
4	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2.2
5	Cheese, cheddar, natural, regular fat	Milk products and dishes	1.7
6	Cream, thickened, regular fat (~35%)	Milk products and dishes	1.4
7	Cheese, parmesan, fresh, regular fat	Milk products and dishes	1.4
8	Cheese, cheddar, processed, regular fat	Milk products and dishes	1.3
9	Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	1.2
10	Cheese, camembert	Milk products and dishes	1.2
11	Cheese, brie	Milk products and dishes	1.1
12	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	1.1
13	Cheese, haloumi (halloumi)	Milk products and dishes	1.1
14	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	1.0
15	Cheese, blue vein	Milk products and dishes	0.99
16	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.97
17	Pastry, puff, with butter, commercial, baked	Cereal based products and dishes	0.89
18	Cream, sour, regular fat	Milk products and dishes	0.89
19	Cheese, cream, plain	Milk products and dishes	0.87
20	Cheese, parmesan, dried, finely grated	Milk products and dishes	0.79
21	Cheese, bocconcini	Milk products and dishes	0.69
22	Pastry, puff, with butter, commercial, raw	Cereal based products and dishes	0.68
23	Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	0.68
24	Cheese, edam	Milk products and dishes	0.64
25	Ice cream, vanilla flavour, regular fat	Milk products and dishes	0.59
26	Sauce, white, savoury, homemade	Savoury sauces and condiments	0.57
27	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	0.52
28	Cheese, mozzarella	Milk products and dishes	0.50
29	Milk, cow, powder, regular fat	Milk products and dishes	0.48
30	Ice cream, vanilla flavour, premium or rich (~15% fat)	Milk products and dishes	0.48
31	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	0.48
32	Cream, sour, light (~18% fat)	Milk products and dishes	0.48
33	Cheese, goat, firm	Milk products and dishes	0.47
34	Cheese, cheddar, processed, reduced fat (~15%), added vitamin D	Milk products and dishes	0.45
35	Cheese, fetta (feta)	Milk products and dishes	0.39
36	Cheese, cottage	Milk products and dishes	0.35
37	Bread roll, topped with cheese	Cereals and cereal products	0.34
38	Bread roll, topped with cheese & bacon	Cereals and cereal products	0.34
39	Croissant, plain	Cereal based products and dishes	0.34
40	Cheese, goat, soft	Milk products and dishes	0.33
41	Milk, cow, canned, sweetened, condensed, regular	Milk products and dishes	0.31
42	Yoghurt, natural, sheep's milk	Milk products and dishes	0.31
43	Pastry, filled with spinach & cheese, purchased frozen, baked	Cereal based products and dishes	0.30
44	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	0.29
45	Milk, cow, canned, evaporated, regular	Milk products and dishes	0.27
46	Dairy or yoghurt dessert, chocolate, regular fat	Milk products and dishes	0.26
47	Pancake, plain, homemade	Cereal based products and dishes	0.25
48	Cheese, ricotta	Milk products and dishes	0.23
49	Pizza, supreme, fast food chain	Cereal based products and dishes	0.23
50	Bread, garlic, commercial, baked	Cereals and cereal products	0.23

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c4 value is zero or not measured.