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Foods Highest in C4

Top 50 Australian foods ranked by c4 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Milk, cow, fluid, reduced fat (~1%)
7.5
2Cheese, cottage
6.4
3Dairy or yoghurt dessert, chocolate, regular fat
6.0
4Cheese, cheddar, processed, regular fat
5.8
5Ice cream, vanilla flavour, regular fat
5.6
6Cheese, parmesan, fresh, regular fat
5.5
7Cheese, cheddar, natural, regular fat
5.4
8Yoghurt, natural, sheep's milk
5.1
9Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk
5.1
10Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
4.9
11Biscuit, sweet, shortbread style, commercial
4.8
12Butter, plain, reduced salt
4.6
13Butter, plain, no added salt
4.6
14Butter, plain, salted
4.6
15Custard, vanilla, regular fat
4.6
16Cheese, haloumi (halloumi), reduced salt
4.5
17Cheese, haloumi (halloumi)
4.5
18Cheese, camembert
4.4
19Cheese, cheddar, natural, reduced fat (~25%)
4.4
20Yoghurt, strawberry pieces or flavoured, regular fat (~3%)
4.2
21Yoghurt, apricot pieces or flavoured, regular fat (~3%)
4.2
22Milk, cow, fluid, regular fat (~3.5%)
4.2
23Milk, cow, fluid, flavoured, chocolate, reduced fat
4.1
24Cream, thickened, regular fat (~35%)
4.1
25Milk, cow, powder, skim
4.1
26Pastry, puff, with butter, commercial, raw
3.8
27Ice cream, vanilla flavour, premium or rich (~15% fat)
3.8
28Cheese, brie
3.7
29Yoghurt, flavoured, high fat (~5%)
3.6
30Milk, cow, canned, sweetened, condensed, regular
3.6
31Cheese, bocconcini
3.6
32Milk, cow, fluid, skim (~0.15% fat)
3.6
33Milk, cow, canned, evaporated, reduced fat (~2%)
3.6
34Milk, cow, canned, evaporated, regular
3.6
35Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
3.4
36Yoghurt, flavoured, low fat (~2%)
3.4
37Cheese, blue vein
3.2
38Cheese, cheddar, processed, reduced fat (~15%), added vitamin D
3.1
39Beverage base, chocolate flavour, added vitamins & minerals (Milo)
3.1
40Milk, cow, fluid, lactose free, reduced fat (~1%)
3.0
41Coffee, espresso, from ground coffee beans
3.0
42Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g
3.0
43Coffee, instant, dry powder or granules, decaffeinated
3.0
44Milk, cow, fluid, lactose free, regular fat (~3.5%)
3.0
45Coffee, instant, dry powder or granules
3.0
46Pikelet, plain, homemade
2.9
47Sauce, pasta, cheese or cream-based, commercial
2.9
48Yoghurt, vanilla flavoured (~2%)
2.7
49Cheese, cream, plain
2.7
50Pizza, supreme, fast food chain
2.7

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c4 value is zero or not measured.