Foods Highest in Lactose

Top 50 Australian foods ranked by lactose content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Milk, cow, powder, skim	Milk products and dishes	56.0
2	Milk, cow, powder, regular fat	Milk products and dishes	43.0
3	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	43.0
4	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	43.0
5	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	22.0
6	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	12.0
7	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	11.6
8	Milk, cow, canned, sweetened, condensed, regular	Milk products and dishes	11.4
9	Milk, cow, canned, evaporated, reduced fat (~2%)	Milk products and dishes	10.6
10	Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	10.2
11	Taco seasoning mix, chilli-based	Miscellaneous	10.1
12	Milk, cow, canned, evaporated, regular	Milk products and dishes	10.0
13	Confectionery, almond, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	9.9
14	Chocolate, milk, with dried fruit & nuts	Confectionery and cereal/nut/fruit/seed bars	9.1
15	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	8.1
16	Chocolate, milk, with nuts	Confectionery and cereal/nut/fruit/seed bars	8.1
17	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	7.7
18	Bar, wafer & cream layers, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	7.6
19	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	7.5
20	Bar, nougat & caramel centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	7.3
21	Chocolate, milk, fondant or caramel filled	Confectionery and cereal/nut/fruit/seed bars	6.6
22	Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution	Milk products and dishes	6.1
23	Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk	Non-alcoholic beverages	6.0
24	Milk, cow, fluid, prepared from dry powder, skim, standard dilution	Milk products and dishes	6.0
25	Ice cream, vanilla flavour, regular fat	Milk products and dishes	5.9
26	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	5.8
27	Milk, cow, fluid, regular fat (~3.5%)	Milk products and dishes	5.4
28	Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	5.4
29	Milk, cow, fluid, skim (~0.15% fat)	Milk products and dishes	5.3
30	Porridge, rolled oats, prepared with regular fat cow's milk	Cereals and cereal products	5.1
31	Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milk	Non-alcoholic beverages	5.1
32	Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates	Milk products and dishes	5.1
33	Spread, hazelnut & chocolate flavoured	Sugar products and dishes	5.1
34	Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates	Milk products and dishes	5.1
35	Ice cream, vanilla flavour, premium or rich (~15% fat)	Milk products and dishes	5.0
36	Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milk	Non-alcoholic beverages	5.0
37	Sauce, white, savoury, homemade	Savoury sauces and condiments	4.9
38	Cheese, cheddar, processed, reduced fat (~15%), added vitamin D	Milk products and dishes	4.9
39	Yoghurt, natural, regular fat (~3%)	Milk products and dishes	4.9
40	Milk, cow, fluid, reduced fat (~1%)	Milk products and dishes	4.8
41	Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	Cereal based products and dishes	4.7
42	Ice confection, stick, milk-based, various flavours	Milk products and dishes	4.6
43	Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	Cereal based products and dishes	4.6
44	Custard, vanilla, regular fat	Milk products and dishes	4.5
45	Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk	Cereals and cereal products	4.5
46	Milk, cow, fluid, flavoured, chocolate, reduced fat	Milk products and dishes	4.5
47	Cream, sour, light (~18% fat)	Milk products and dishes	4.5
48	Slice, caramel	Cereal based products and dishes	4.5
49	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	4.4
50	Yoghurt, vanilla flavoured (~2%)	Milk products and dishes	4.4

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where lactose value is zero or not measured.