Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk
Beverage prepared by mixing milo powder with regular fat cows milk.
Per 100g of edible portion
Quick FAQ
How many calories are in beverage?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk contains approximately 93 calories (389 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beverage?
There are 4.1g of protein per 100g of beverage, chocolate flavour, from milo powder, with regular fat cow's milk.
How much sugar is in beverage?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk contains 8.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in beverage?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk has 4g of total fat per 100g.
Is beverage high in fibre?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk contains 0.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 389 kJ |
| Energy, without dietary fibre | 384 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.4 g |
| Protein | 4.1 g |
| Nitrogen | 0.65 g |
| Fat, total | 4.0 g |
| Total dietary fibre | 0.60 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.2 g |
| Available carbohydrate, with sugar alcohols | 10.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 1.4 g |
| Maltose | 1.2 g |
| Lactose | 6.0 g |
| Galactose | 0 g |
| Total sugars | 8.8 g |
| Added sugars | 0.90 g |
| Free sugars | 2.8 g |
| Starch | 1.0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Arsenic | 0.40 ug |
| Cadmium | 0.60 ug |
| Calcium | 181 mg |
| Chromium | 6.2 ug |
| Copper | 0.05 mg |
| Iodine | 22.6 ug |
| Iron | 2.3 mg |
| Lead | 0.20 ug |
| Magnesium | 20.0 mg |
| Manganese | 0.08 mg |
| Mercury | 0 ug |
| Molybdenum | 4.3 ug |
| Phosphorus | 144 mg |
| Potassium | 227 mg |
| Selenium | 1.7 ug |
| Sodium | 41.0 mg |
| Zinc | 0.46 mg |
| Retinol | 45.0 ug |
| Vitamin A retinol equivalents | 48.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 21.0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.71 mg |
| Niacin derived equivalents | 2.0 mg |
| Pantothenic acid | 0.40 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0.04 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.7 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.15 g |
| C6 | 0.09 g |
| C8 | 0.05 g |
| C10 | 0.11 g |
| C12 | 0.14 g |
| C14 | 0.43 g |
| C15 | 0.05 g |
| C16 | 1.2 g |
| C17 | 0.03 g |
| C18 | 0.45 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.04 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.77 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.88 g |
| C18:2w6 | 0.07 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.21 mg |
| C20:4w6 | 1.9 mg |
| C20:5w3 | 0.21 mg |
| C22:5w3 | 0.73 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.09 g |
| Total long chain omega 3 fatty acids | 0.94 mg |
| Total trans fatty acids | 110 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 42.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 2.0 mg |
| Cholesterol | 11.0 mg |
Related Foods
- Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages
- Beverage base, chocolate flavour, unfortified (Nesquik brand)Non-alcoholic beverages
- Beverage base, drinking chocolate, unfortifiedNon-alcoholic beverages
- Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milkNon-alcoholic beverages
- Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milkNon-alcoholic beverages
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001068. All values per 100g of edible portion.