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Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk

Beverage prepared by mixing milo powder with regular fat cows milk.

Non-alcoholic beveragesSource: Recipe

Energy with dietary fibre

389kJ

Protein

4.1g

Fat, total

4.0g

Total dietary fibre

0.60g

Total sugars

8.8g

Sodium

41.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in beverage?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk contains approximately 93 calories (389 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beverage?
There are 4.1g of protein per 100g of beverage, chocolate flavour, from milo powder, with regular fat cow's milk.
How much sugar is in beverage?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk contains 8.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in beverage?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk has 4g of total fat per 100g.
Is beverage high in fibre?
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk contains 0.6g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre389 kJ
Energy, without dietary fibre384 kJ

Proximates

NutrientPer 100g
Moisture80.4 g
Protein4.1 g
Nitrogen0.65 g
Fat, total4.0 g
Total dietary fibre0.60 g
Alcohol0 g
Available carbohydrate, without sugar alcohols10.2 g
Available carbohydrate, with sugar alcohols10.2 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0.20 g
Sucrose1.4 g
Maltose1.2 g
Lactose6.0 g
Galactose0 g
Total sugars8.8 g
Added sugars0.90 g
Free sugars2.8 g
Starch1.0 g

Minerals

NutrientPer 100g
Aluminium110 ug
Arsenic0.40 ug
Cadmium0.60 ug
Calcium181 mg
Chromium6.2 ug
Copper0.05 mg
Iodine22.6 ug
Iron2.3 mg
Lead0.20 ug
Magnesium20.0 mg
Manganese0.08 mg
Mercury0 ug
Molybdenum4.3 ug
Phosphorus144 mg
Potassium227 mg
Selenium1.7 ug
Sodium41.0 mg
Zinc0.46 mg
Retinol45.0 ug
Vitamin A retinol equivalents48.0 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene21.0 ug
Beta-carotene equivalents21.0 ug
Thiamin0.03 mg
Riboflavin0.34 mg
Niacin1.3 mg
Niacin derived from tryptophan0.71 mg
Niacin derived equivalents2.0 mg
Pantothenic acid0.40 mg
Pyridoxine0.29 mg
Cobalamin0.50 ug
Folate, natural9.0 ug
Folic acid0 ug
Total folates9.0 ug
Dietary folate equivalents9.0 ug
Vitamin C3.0 mg
Cholecalciferol1.6 ug
Ergocalciferol0.04 ug
25-hydroxy cholecalciferol0.02 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents1.7 ug
Alpha tocopherol0.10 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.10 mg

Fatty Acids

NutrientPer 100g
C40.15 g
C60.09 g
C80.05 g
C100.11 g
C120.14 g
C140.43 g
C150.05 g
C161.2 g
C170.03 g
C180.45 g
C200 g
C220 g
C240 g
Total saturated fatty acids2.7 g
C14:10.04 g
C16:10.06 g
C17:10 g
C18:10.77 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.88 g
C18:2w60.07 g
C18:3w30.02 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60.21 mg
C20:4w61.9 mg
C20:5w30.21 mg
C22:5w30.73 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.09 g
Total long chain omega 3 fatty acids0.94 mg
Total trans fatty acids110 mg

Amino Acids

NutrientPer 100g
Tryptophan42.0 mg

Other

NutrientPer 100g
Ash1.1 g
Caffeine2.0 mg
Cholesterol11.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001068. All values per 100g of edible portion.