Foods Highest in Proline

Top 50 Australian foods ranked by proline content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	12,479
2	Milk, cow, powder, skim	Milk products and dishes	3,479
3	Cheese, cheddar, natural, regular fat	Milk products and dishes	2,792
4	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	2,313
5	Bean, soya (soy), dried	Legume and pulse products and dishes	1,912
6	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,905
7	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,668
8	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,526
9	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,469
10	Flour, wheat, wholemeal, plain	Cereals and cereal products	1,401
11	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,395
12	Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)	Cereals and cereal products	1,391
13	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,363
14	Flour, wheat, white, self-raising	Cereals and cereal products	1,309
15	Flour, wheat, white, plain	Cereals and cereal products	1,309
16	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,286
17	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,205
18	Seed, sunflower	Seed and nut products and dishes	1,198
19	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,182
20	Barley, pearl, uncooked	Cereals and cereal products	1,144
21	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,138
22	Goat, leg, lean, raw	Meat, poultry and game products and dishes	1,111
23	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,100
24	Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,075
25	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,056
26	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,037
27	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,030
28	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	1,024
29	Bread, flat (pita or Lebanese), wholemeal, commercial	Cereals and cereal products	1,009
30	Squid or calamari, fried, no added fat	Fish and seafood products and dishes	998
31	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	989
32	Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	962
33	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	961
34	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	942
35	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	940
36	Lentil, hulled, dry	Legume and pulse products and dishes	936
37	Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	934
38	Lentil, green, hulled, dry	Legume and pulse products and dishes	927
39	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	909
40	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	900
41	Spread, yeast, vegemite	Miscellaneous	893
42	Bean, broad, dried	Vegetable products and dishes	890
43	Bean, lima, dried	Legume and pulse products and dishes	888
44	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	881
45	Tuna, canned in brine, drained	Fish and seafood products and dishes	877
46	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	877
47	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	876
48	Wheat bran, unprocessed, uncooked	Cereals and cereal products	868
49	Nut, almond meal	Seed and nut products and dishes	852
50	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	852

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where proline value is zero or not measured.