Foods Highest in Vitamin A retinol equivalents

Top 50 Australian foods ranked by vitamin a retinol equivalents content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	31,007
2	Chicken, liver, raw	Meat, poultry and game products and dishes	12,007
3	Chicken, liver, fried, added butter	Meat, poultry and game products and dishes	10,726
4	Paprika, dry powder	Miscellaneous	4,360
5	Chilli (chili), dried, ground	Miscellaneous	2,674
6	Carrot, mature, peeled, fresh, baked, no added fat	Vegetable products and dishes	1,900
7	Carrot, mature, peeled, fresh, boiled, drained	Vegetable products and dishes	1,682
8	Carrot, baby, baked, no added fat	Vegetable products and dishes	1,674
9	Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	1,640
10	Carrot, baby, peeled, fresh, raw	Vegetable products and dishes	1,622
11	Carrot, baby, peeled, fresh, boiled, drained	Vegetable products and dishes	1,569
12	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	1,437
13	Seaweed, nori, dried	Vegetable products and dishes	1,167
14	Mint, fresh, raw	Vegetable products and dishes	1,061
15	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	1,048
16	Fish, eel, raw	Fish and seafood products and dishes	1,043
17	Dill, fresh, raw	Vegetable products and dishes	1,040
18	Ghee, clarified butter	Fats and oils	940
19	Butter, plain, no added salt	Fats and oils	858
20	Butter, plain, salted	Fats and oils	858
21	Butter, plain, reduced salt	Fats and oils	858
22	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	848
23	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	848
24	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	848
25	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	848
26	Margarine spread, monounsaturated (>65% fat)	Fats and oils	839
27	Parsley, curly, fresh, raw	Vegetable products and dishes	794
28	Sage, fresh, raw	Vegetable products and dishes	790
29	Rosemary, fresh, raw	Vegetable products and dishes	790
30	Marjoram, fresh, raw	Vegetable products and dishes	790
31	Oregano, fresh, raw	Vegetable products and dishes	790
32	Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	762
33	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	715
34	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	715
35	Parsley, continental, fresh, raw	Vegetable products and dishes	700
36	Sweet potato, orange flesh, peeled, fresh, baked, no added fat	Vegetable products and dishes	695
37	Spinach, baby, fresh, raw	Vegetable products and dishes	662
38	Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	633
39	Pumpkin, golden nugget, peeled, fresh, baked, no added fat	Vegetable products and dishes	629
40	Cake, carrot, homemade, uniced	Cereal based products and dishes	583
41	Basil, green, fresh, raw	Vegetable products and dishes	583
42	Sage, dried	Miscellaneous	581
43	Sweet potato, orange flesh, peeled, fresh, boiled, drained	Vegetable products and dishes	579
44	Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	562
45	Vegetable crisps or chips, sweet potato & taro, flavoured	Snack foods	533
46	Pumpkin, golden nugget, peeled, fresh, boiled, drained	Vegetable products and dishes	527
47	Cheese, camembert	Milk products and dishes	526
48	Chilli (chili), red, fried, no added fat	Vegetable products and dishes	520
49	Chilli (chili), red, raw	Vegetable products and dishes	520
50	Pumpkin, butternut, peeled, fresh, baked, no added fat	Vegetable products and dishes	517

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where vitamin a retinol equivalents value is zero or not measured.